SCHEDULE OF PUBLIC EVENTS
and WORKSHOPS

GREEN CLEANING 101: Non-toxic cleaning for families to save you money and save your health
 
*Thursday, February 25th @ 6:30 pm
Caledonia High School


EATING GREEN: How local, organic foods can improve your health and save the world

*Tuesday, March 9 @ 6:30 pm
La Crescent Community Education

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, and effective method that helps you experience optimal health, wellness and happiness, helps you heal physical and emotional pain, and enhances the quality of your life and the lives of others.

If you suffer from pain, illness, depression, or stress

Spring Forest Qigong can help you feel better!

Attend one of the following classes to discover how you can create

“A healer in every family and a world without pain”

Introduction to Spring Forest Qigong and Energy Healing

*Thursday, March 25 @ 6:30 pm
$10 per person
Caledonia High School

Spring Forest Qigong, level one

*Saturday, March 27, 8:30 am - 4:00 pm
Cottage House Inn, Lanesboro, MN
includes a full day of instruction, level one book, beverages, and lunch

Cost: $120 per person
$110 each if you bring a friend
save an additional $10 if you register by March 20th
Call or email me now to register!

Course Offerings Summary

An Introduction to Spring Forest Qigong

ABCs of Whole Foods

Eating well and being well is simpler and more important than you think! Learn the difference between whole foods and processed foods. Discover how important eating nutrient dense food is to your physical, mental and spiritual health. Learn how small changes to your diet can have tremendous benefits.

Sugar Blues

Are your constantly craving sweets and want to understand why? Does your grocery cart represent the bakery more than the produce section? Do you feel like your life is out of control? You may be suffering from the Sugar Blues! Find out how to gain control without willpower or deprivation in this potentially life-changing presentation.

Eating for Energy

Do you feel tired all the time? Are you constantly searching for ways to keep your energy up? In this class we will reflect on the things in our lives that zap our energy and the things that give us energy. Living a vital, energetic life is simpler than you think!

Women’s Health

Raising children, often single-handedly, while working a full-time job and maintaining a household leads to exhaustion, stress and anxiety. Eating well, relaxing and sleeping, making time for relationships, play and self-expression are commonly left behind. Whether you are 20 or 80, this class will provide an evening of sharing and exploration of what it takes to be an amazing, healthy, vital woman!

Diet Dilemma

Every new year brings new resolutions to lose weight. But what diet do you choose? Are you confused? Overwhelmed? I’m not surprised. But it doesn’t have to be difficult. This year make lasting changes by demystifying the maze of dietary theories. Discover the simple and effective way to make lasting changes in your weight and your life.

Healthy Cleaning

Studies show that the air inside our homes can be more toxic than the most polluted air outside out homes. In this talk, learn about some of the most common household toxics and household cleaners, and how to replace them with safer, equally effective home-made products. If you have small children or someone in your house as asthma or frequent illnesses this is a must-attend event.

Water for Wellness

You know you need it, but do you get enough? In this class, learn things about water you never imagined, and discover how water holds the key to our health, physically, mentally and spiritually!

Better Health Solutions, LLC

Change Your Diet. Transform Your World.