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SUMMER EVENTS 2009
at Amherst Family Chiropractic Wellness Center
89 Rt. 101 A, Amherst, NH 03031(next to Wal-Mart) unless noted otherwise
(*click in the red box on the left to enroll unless noted otherwise)
Couch-to-5K Running Group: Info Night & 1st Training Session
Monday, June 15th (weekly group training sessions every Monday, 7pm)
7:00 - 8:00 PM
Cost: FREE (except road race entry fee)
The Couch-to-5K (C25K) Running Plan has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just 2 months. Join us as we prepare for the Cigna/Elliot Hospital 5K Road Race on August 13th. For more information about the running plan visit www.c25k.com.
Managing Menopause Naturally with Julia Greenspan, ND
Thursday, June 18th
7:00 - 8:00 PM
Cost: $5 with RSVP
Several women have asked for a workshop on managing menopause naturally. So,back by popular demand, Dr. Julia Greenspan, ND of Greenhouse Natural Medicine (http://www.greenhousemedicine.com/ ) will explain how to best support your body through this natural stage that all women encounter.
Healthy Living Series at the Nashua Senior Center
Wednesdays, June 3, 10, and 17 1:00-2:30pm
Nashua Senior Center, 70 Temple St., Nashua, NH
Cost: $45
RSVP: Vivien Green 603.889.6155 x12
Week 1: Eating Healthy, Local, and On A Budget Week 2: Healthy Eating on the Go Week 3: Eating for Energy and Bone HealthMovie Night: Super Size Me
Monday, July 7th
7:00 - 8:30 PM
Cost: FREE (including popcorn!)
Get re-motivated to eat healthy by watching this classic! RSVP at the office 603-673-0010.
Healthy Kids: Snack & Meal Ideas for Back-to-School
Monday, August 24th
7:00-8:00pm
Cost: $5 with RSVP
Get the school year off to a great start with healthy snack and meal ideas for home and school. Join health counselor Allison Anneser as we learn about the most nourishing foods AND how to get kids to eat them! (Click on the red box to RSVP or call 603-770-7300.)
Coming soon:
Information & Cooking Demonstrations are back!
The Health Benefits of Tea (with sampling from The Cozy Tea Cart!)
Natural Immune Boosters for Winter
Movie Nights: King Corn, Nourishing Traditions, & more!Healthy Kids/Healthy Families School & Parent Programs:
Featuring author/health counselor Allison Anneser, ventriloquist/magician Oliver Twist, and Bobo the Orangutan. For more information, visit school programs.
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Allison Anneser
Author, Speaker, Health Counselor
Amherst Family Chiropractic Wellness Center (next to Wal-Mart)
89 Rt. 101A
Amherst NH 03031
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