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2010 EVENTS
at Amherst Family Chiropractic Wellness Center
89 Rt. 101 A, Amherst, NH 03031(next to Wal-Mart) unless noted otherwise
(*click in the red box on the left to enroll unless noted otherwise)
Eat Healthy, Local, AND Save Money
Monday, January 11th
7:00 - 8:00 PM
Cost: $5 (handouts included)
Join health counselor Allison Anneser and Nick from Earthward Natural Foods to learn about the health benefits of eating locally, the awesome resources for local products, and how to save money by purchasing in bulk from the Earthward Food Cooperative.
Whole Grains: Information & Cooking Demonstration
Monday, January 25th
7:00 - 8:30 PM
Cost: $20 (handouts, cooking demo, and tasting included)
Join health counselor Allison Anneser and Melissa Harvey, owner of Will n' Roses Natural Foods, to learn about, cook up, and sample delicious and nutrient-dense whole grains. (Will n' Roses products will also be available for purchase.)
Proposed Menu: Butternut Squash Soup with Amaranth & Ginger, Mediterranean Quinoa Salad, Holiday Waltz Pilaf, Mochi with Jam Filling
Introduction to Reiki with Reiki Master Karen Cerato
Wednesday, February 17th
7:00 - 8:00 PM
Cost: $5 (handouts included)
Reiki is an ancient, hands-on healing art that dates back thousands of years. Simply translated, Reiki means "universal life force." In this workshop you will learn about this simple, yet highly effective healing therapy that increases energy flow, restores balance and assists in healing at all levels.
NH Northeast Organic Farming Association Winter Conference
Saturday, March 6th
Concord, NH
For more information, visit www.nofanh.org
Glorious Greens: Information & Cooking Demonstration
Monday, March 8th
7:00 - 8:30 PM
Cost: $20 (handouts, cooking demo, and tasting included)
Learn about nutrient-dense leafy greens and how to get them into your diet (even dessert!) with
this educational cooking demonstration. Come and sample some of our favorites!
Spring Cleanse: Info Night & 2-Week Cleanse (optional)
Monday, April 5th (optional 2-week cleanse Mon. 4/12 and Mon. 4/19)
7:00 - 8:00 PM
Cost: $5 (handouts included)
What is a "cleanse"? Why do people do it? How? What can you expect from a
cleanse? Join us to learn how to cleanse and detoxify the body. Want to give it a try? Decide that evening if you'd like to join our 2-week group cleanse (more information will be provided at the Info Night)
Healthy Food, Healthy Lives
Monday, May 3rd
7:00 - 8:30 PM
Cost: $25R/$28NR
Location: Littleton High School, Littleton, MA
RSVP: www.littletonma.org
Are you confused about healthy eating? Would you like to learn how to incorporate more nutrient-dense foods into your diet in a manageable way? Then join health coach Allison Anneser as we demystify "healthy eating" and learn how to transition to healthy foods in a systematic manner. Couch-to-5K Running Progam (C25K)
Tuesdays & Thursdays until Aug 10th
6:45 - 7:30 PM
Cost: free
RSVP: 603-673-0010
The C25K is an excellent program designed to get anyone off the couch and running a 5K in just nine weeks. People gently alternate walking and jogging 3x/week for 30 minutes gradually increasing time and distance. The sessions will culminate with participation in the CIGNA/Elliot Hospital 5K in Manchester, NH on August 12th. Join us! Healthy Food for Back-to-School
Wednesday, August 25th 7:00 - 8:00 PM
OR
Tuesday, September 14th 10:00 - 11:00 AM
Cost: $5 (handouts included)
It's that time of year again - back-to-school. Get the school year off to a healthy start with nutritious snack and lunch ideas that will keep your children motivated and energized all day long!
Healthy Kids/Healthy Families School & Parent Programs:
Featuring author/health counselor Allison Anneser, ventriloquist/magician Oliver Twist, and Bobo the Orangutan. For more information, visit school programs.
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Allison Anneser
Author, Speaker, Health Coach
Amherst Family Chiropractic Wellness Center (next to Wal-Mart)
89 Rt. 101A
Amherst NH 03031
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