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FALL HEALTH & WEIGHT MANAGEMENT PROGRAM
Confused about food?
Tired of diets?
Want to feel healthier?
Isn't it time you empower yourself, for life?
I invite you to join my "Weigh Less, Live More" group health and weight management class beginning in mid-September. As a former 25-year emotional eater who has
gained and lost more than 400 pounds, I understand the struggle to eat
healthy and feel good about your relationship to food. The fantastic
news is that it's absolutely possible and I'm living proof!
I employ a holistic approach towards health and nutrition -- the food you eat, your career, relationships, physical and
spiritual self are all important to your overall wellness and
vitality. My program will emphasize this delicate balance throughout the sessions.
We'll talk about how and what to eat - to truly unravel the mysteries
behind eating well, balancing your overall life and feeling great.
Your program will include a customized notebook organized to support
you throughout the course, handouts, recipes and journal to track your
progress. We'll also feature a guest speaker, a personal trainer, discussing the importance of a regular exercise regime in your life. Some topics we'll discuss:
--The myths of dieting
--The true culprits of weight gain
--Maximizing your metabolism
--Good carbs vs bad carbs
--Cravings: where they come from & what to do about them
--Eating for energy
--Why the quality of your food is so important for weight management and overall well-being
--Why exercise is critical for weight management and overall wellness
Weigh Less, Live More -- a health & weight management class
Mondays beginning September 21, 2009 (final dates tbd)
Location - Arlington, Virginia
Space is limited. Email me today at amya@vitalself.com or
call me at 703/407-6674 for a free health and nutrition consultation to
see if this program is right for you and to reserve your seat. Early
registration discount until 7/30.
A recent success story
"Amy, I like to share with you my deep appreciation for how you lecture and motivate me and others in your 'Weigh Less, Live More' class. The content of your lectures is easy to grasp because of practical examples you provide, regarding food, our relationship with it and its interaction with emotional and physical stress. The contents of my pantry and refrigerator have changed. After five weeks I am following a rhythm of a more balanced diet and some exercise. I am losing weight, and feel better because I have taken on a more responsible way to take care of myself. During a recent board meeting several colleagues commented on how well I looked and asked what changed. I told them; I just replaced the old habits with a healthier balanced lifestyle. Thank you so much for your motivation."
Marlies V.
============================================== Trance Dance Movement Meditation
A distant
cousin to Shiva Rea's Trance Dance and to Gabrielle Roth's 5-Rhythms dance --
my class will introduce you to a form of traditional tribal trance
dance method (brought to the US by Professor Trance, Frank
Natale) practiced for thousands of years in tribes all over the world.
Trance Dance is a healing dance featuring a unique blend of healing sounds, dynamic percussive rhythms, transformation
breathing techniques combined with the innovative use of a blindfold or bandana
- together stimulating a trance state that promotes spiritual awakenings,
mental clarity, physical stamina and emotional well being. It allows you
to truly "see" and experience the world by exploring with all of your
senses -- It's a deeply raw, moving, cleansing, experience that is
highly addictive. ;-)
I am a certified Trance Dance facilitator and received my trance dance and tantric-shamanic training under Urban
Shaman, Ernesto Ortiz with authentic teachings of Frank Natale at Villa Sumaya
in Guatemala. Available for public and private gatherings -- email me at amya@vitalself.com A recent testimonial:
"Really have been enjoying the
Trance Dance after glow and relevance to life now. What a
wonderful experience. And really enjoyed your presence and the choice
of music" Kevin
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Weekly Oneness Energy Experience Events - Weds @ 7:30pm
The Center for Spiritual Enlightenment
FallsChurch, VA
The Oneness Energy Experience brings a sense of calmness, clarity and the feeling of Oneness with everyone and everything.
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Body+Soul Celebrations: An evening celebrating YOU! Grab your friends -- enjoy healthy whole snacks, inspiring meditations, trance dance, energy work ... embrace your femininity
& melt your worries away! Perfect for a special girls' night out, wedding showers, corporate events, etc. Custom parties to meet your needs - contact me at
amya@aol.com
. =============================================== My 44-Day Green Smoothie Challenge - finished, but recipes still exist
www.amyagreensmoothies.com
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Amy Arnold
Holistic Health Counselor, Nutrition & Life Coach, Energy Healer
Arlington Virginia
www.vitalself.com
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