Resource for nutrient dense, delicious, high-quality SuperFoods including … Tibetan Goji Berries, Maca -- the superfood-food-herb with an outstanding ability to increase energy, endurance and strength, CHOCOLATE LOVERS --- Raw Cacao Nibs, powder and melt-in-your-mouth chocolates!
www.amyasuperfoods.com

www.sunfoodnutrition.com

Wholefood Farmacy has yummy wholefoods at amazing wholefood prices!  I love the Cranberry Phi – loaded with antioxidants and phytonutrients … also, the Veggielicious is amazing.  If you are looking for healthy whole snacks (especially great for office, conferences, trips) – this is the place to go!
http://amyarnold.wholefoodfarmacy.com/2005/ga_home.asp

National Natural Food Stores
Directories:

Find a natural foods co-op near you.
www.coopdirectory.org

Listing of small, individually owned health food stores
www.greenpeople.org/healthfood.htm

Listing of natural food stores and restaurants
www.happycow.net

Find natural food stores and eco-friendly products.
http://www.organicconsumers.org/storesearch.cfm

Find farm produce serving Northern Virginia & Local Farmer's Market
http://www.westonaprice.org/localchapters/VAAlexResources.html#health

Local produce and other food in Piedmont, Virginia

http://www.buylocalvirginia.org/bfbl/index.php

Find a Whole Foods Market in your area.
www.wholefoodsmarket.com

RECIPES:
Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp

Great database of recipes, though not always terribly healthy.  However, it's easy to sub in healthier whole choices.
http://www.epicurious.com/

Great Green Recipes & Tips
http://www.rawfamily.com/

Dr. Douillard’s website; a great resource for Ayurvedic inspiration and guidance (look for his seasonal grocery lists!)

http://www.lifespa.com/

A popular daily resource for the latest news on natural health
http://www.mercola.com/

This is a good site and magazine (body+soul) - so many good tips for whole living
http://www.wholeliving.com/


I’m a huge fan of vacations that pamper you and embrace the outdoors.  Outside has a great list … I’ve been to many of these … enjoy!
http://outside.away.com/outside/destinations/200401/200401_adventure_1.html


Inpirational Site and Magazine
http://web.mac.com/pathways.magazine/Pathways_Magazine/Home_Page.html


Parents/Kids – Mr. Katz has put together a fantastic program to help educate both parents and kids about nutrition in a very fun and interactive way.
http://www.davidkatzmd.com/nutritiondetectives.aspx


I’m a big believer in the rebounder for cleaning the toxins out the lymph system, getting exercise, heart pumping, mobility, stability, etc.  Everyone should have one ;-)
http://www.amazon.com/Needak-Platinum-Soft-Bounce-Rebounder-Trampoline/dp/B000J4X8SS/ref=pd_bbs_sr_3?ie=UTF8&s=sporting-goods&qid=1220497796&sr=8-3

The Vitamix is one kitchen appliance I could NOT live without.  Buy it and don’t think twice about the price – it’s worth it!
http://www.amazon.com/s/ref=nb_ss_gw/002-5192447-9577625?url=search-alias%3Daps&field-keywords=vitamix&x=0&y=0

Whole Foods Market
www.wholefoodsmarket.com/recipes/index.html

Resource to find local yoga studios in your area
http://www.yogastudiosusa.com/

Organic Consumers Association
http://www.organicconsumers.org

Slow Food
http://www.slowfoodusa.org

Associations Supporting Health Counseling

American Association for Adult and Continuing Education
www.aaace.org

American Association for Health Freedom
www.apma.net

American Holistic Health Association
www.ahha.org


American Massage Therapists Association
www.amtamassage.org

Citizens for Health
www.citizens.org

Coalition for Natural Health
www.naturalhealth.org


Food First
www.foodfirst.org

Green Peace
www.greenpeace.org

National Association of Nutrition Professionals
www.nanp.org

National Health Federation
www.thenhf.com

Oldways Preservation and Exchange Trust
www.oldwayspt.org

Organic Consumers Association
www.organicconsumers.org


Amy Arnold

Holistic Health Counselor, Nutrition & Life Coach, Energy Healer

Arlington Virginia www.vitalself.com

(703) 407-6674




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