|
|
As a former helicopter pilot, adventure and wilderness guide, conservation biologist, volunteer in the developing world, and experiential educator, all while journeying through a 20-year illness, I discovered the truths that catapult healing. Combined with my training in Functional Medicine, Nutrition Counseling, the Emotions of Eating, and my passion for people & the planet, I’ve created conscious health & wellness programs for lasting solutions to living well.
Now more than ever, people want to feel great, find meaning and vitality in the midst of change and uncertainty. My unique approach makes this possible ~ and works in harmony with sustainable and conscious living for long-term results ~ that are simple, tangible, and blissful! Restriction and denial, or eating bland and boring foods, or having to be really structured are not sustainable. Living a creative and exquisite life, full of pleasure and abundance, is sustainable! And I coach my clients on how to go from where they are now, no matter the road they've taken here, to where they dream to be.
My mission is to inspire and empower you to take charge of your own health, feel great in your skin, and live the life you’ve imagined!
When we honor ourselves in ways that are nourishing on a deep level, we are transformed. And the energies, and creative ideas that were stuck somewhere inside find a new expression, transforming us, our relationships, and the world around us. And the domino effect continues!
Exquisite Living Sustainable Living & Nutrition Coaching is committed to supporting you through a combination of Functional Nutrition and Life-Coaching to deepen your personal intuition and co-create the most beneficial path to ultimate vitality for YOU ~ and only you. No two people are identical biologically, emotionally, nor energetically.
Through holistic health & wellness programs, I customize the ideal path to wholeness for your body, emotions, and spirit, while making sure to entitled & empower you to use "pleasure as a process” to heal unhealthy choices around food & life.
The body does not heal in a state of stress. But when we focus on “adding in” the things in life that nourish us most (good company, sunshine, organic foods, laughter, time alone, clarifying our sense of purpose, nature, and rest), health and peace return.
And remember, implementing lasting change takes a little time. This is a gradual process. Each session builds on the last, in a progression. If you are open & honest with yourself, follow the recommendations, and show up, you will experience fantastic results.
I invite you to be completely authentic with me throughout the program. I pull from a deep bag of tricks so if something isn't working for you, we will re-evaluate our approach and customize the program to best support you.
Starting a program like this does take a commitment, but I am here to hold your hand, remind you that you can do this, and also to provide you with a structure to be accountable within the framework of your life.
~ wellness ~
health for the body, health for the spirit,
health that attracts more health, joy, abundance and pleasure ~
what I call Exquisite Living!
Live the life you’ve imagined!
In peace and good health,
Ann ;)
“Thank you so much for your time today...and caring...You are amazing!
My goal was to lose 5 lbs during this time, and I did! It was the
easiest five pounds I’ve ever lost. More importantly, I feel myself
working towards a healthier relationship with food. My cravings are
gone! I have more energy. I feel more even and balanced.
As you know I have been a
personal trainer for the past 8 years, and while I can help people
achieve their goals, I needed someone to be accountable to. I was not
eating enough or overeating. If I was overeating, I would make up for
it at the gym. The cycle was exhausting. I was exhausted. My body
was breaking down. Hanging on to every ounce of fat it could. Of
course I knew that neither of these practices would get me to my goal.
I would never have imagined that my results would be this tremendous.
I am so grateful that I found you…that you have guided me into a life
changing process. RESET….it did!!” ~ R Bacchus-Dolan, Boulder, CO
I
received my certification for Holistic Health Counseling from Columbia
University's Teachers College and The Institute for Integrative
Nutrition in New York City, studying under natural health and nutrition
experts such as Deepak Chopra, Andrew Weil, David Wolfe, Marc David, Barry Sears, and many others. I've continued my education
through the Institute for Functional Medicine, The Center for Mind-Body
Research and Food as Medicine, the Institute for the Psychology of
Eating, as well as Apex Energetics, and personal mentoring from Dr.
Christiane Northrup, MD of Women's Bodies. Women's Wisdom. Additionally, I hold a Bachelor’s degree in Biology and a
Master’s degree in Conservation Biology and Experiential Education.
My previous careers and exploits include stints as an
adventure and wilderness guide in South America, the US, Canada and
Italy; a conservation wildlife biologist in the North Cascades; working
& volunteering in the developing world in Korea, Turkey, Chile,
Peru, Ecuador, and Iraq; an international relief helicopter pilot for 7
years; an experiential and outdoor leadership educator & Biology
teacher in Bolivia, Ecuador, Peru, and at RL Stevenson School in Pebble
Beach, CA; and personal/solo sabbaticals and sojourns through the
Himalayas of Nepal, the Greek Islands, Alaska, Vietnam, New Zealand and
Australia.
“I
am so glad that I decided to take this class. After less than two
months of taking extreme care of my whole self ( mind, body and soul),
I feel better in all ways than maybe ever in my life! Thank You SO
Much, you have changed me in ways I can't express!” ~ K. Erickson,
Boulder, CO
"Ann Gibson is a genuinely caring person,
whose insights and wisdom can touch a persons' core. Her vision and
depth make it a wonderful experience as she gently supports, teaches
and shares her knowledge of nutrition, spirituality and life's
adventures of change and growth. I have been honored to have her as my
friend , as well as guide (coach)." ~ S. Johnston, Erie, PA
“Having had a long-term illness, where I vacillated in & out of
disability, my spirits, my trust, &, my hope had been worn quite
thin by all the worries & struggles. When consulting with Ann, Ii
felt immediate relief. I have noticed that she really has a gift for
saying the perfect words to bring me comfort & understanding. She
actually pulled me out of a negative head space & I've been doing
better ever since. I've also noticed that she gives me knowledge that I
recognize as higher truths & I find that very grounding. She truly
has a gift.” ~ H. Luttrell, Boulder, CO
"You are like an angel that swoops in...I really enjoyed our
conversation yesterday. I feel that you touched on some very important
growth areas for me. You are smart, compassionate about health and a
good listener." ~ L. Siegel, Portland, OR
"You
changed my life! Words can't express what an impact you've made and
the power of the work that you do. More people need to know about your
work. I've started a new chapter in my life, educating my friends and
family about body image and balance, and radically forgiving and
accepting myself. This has carried over into so many aspects of my
life ~ so much so that I'm about to get engaged! I finally experience
that it's not about perfection, but moderation ~ a simple idea, but a
hard one to "get" unless you have the tools and understanding to make
the transition. You've taught me to enjoy food and my body in a way
that is pleasurable and healthy, instead of restrictive, overwhelming,
or burdensome. I feel more free than I've ever felt. You changed my
life! I can't thank you enough, Ann.” ~ J. Hall, Washington, DC
“This
was outstanding. Ann is an exceptional presenter. . . Thank you so
much. It was a fantastic class! . . . I received an understanding of
the importance of pleasure to reduce stress . . . realized how much of
health is about more than food. . . It was all awesome. Ann is great. .
. She’s very knowledgeable. Keep asking her back. . . Nice job and
great energy, thanks to Ann!!” ~ collective comments from lecture on
“The Joys and Pleasures of Living Well” at the University of Colorado,
Boulder
“Though I couldn't be on the live tele-call last
Tuesday, I have listened to the recording a few times this last week --
and sitting down with some peace and quiet to just absorb what you were
saying was incredibly beneficial--thank you!” ~ E. Bromley,
Westminster, CO
“I very much enjoyed the conference calls and
got great info out of both. The idea of really understanding what
pleasure is and not denying myself was of great help. Also, I know
that I recognize my stressors, but I am always in denial about it. Now
that I am willing to recognize it, verbalize it...its time to conquer
it without sugar! Or limited sugar...i.e. occasional chocolate :)
I am happy to say that my weight is creeping down at an appropriate
rate. I didn't think I would ever see this, but a mere 5lbs . is a
victory. I am convinced it is gluten related. I haven't been at 157
since 2004. I am shooting for 150 by the end of summer; 140 by
Christmas, but who knows, my new attitude may help me take it off
faster.
Thanks a lot Ann...this has been a great experience! And I REALLY
appreciate all the recipes!!!” ~ B. O’Neil, Boulder, CO
“I
can't believe how good I feel today. That cleanse really worked!! I
feel energetic, focused, alert and optimistic about life and my job,
etc. It's amazing how food impacts not only your physical well being
but your mental well being as well.
Ann…thanks so much for your guidance and support during the past
week. The first few days were pretty hard and I realize now it was
because of my caffeine andcarb addiction. I can now confidently say
the cleanse and the supplements have a major impact.
And thanks so much for the teleclass.
My partner and I really enjoyed it. I am definitely going to recommend
that my clients strongly consider working with you. I have learned so
much from you.” ~ P.Valdez, Brooklyn, NY
“Thank you again for the teleclass.
I must say that you are a very wonderful speaker. You are clear and
concise with the information you spoke about. I enjoyed listening to
you. It is a blessing to know you. You have a gift and are using it
in a fabulous way, Ann. Thank you!” ~ E.Christanson, Long Island, NY
“I
thought I was taking pretty good care of myself prior to taking this
program. Since making changes in the way I eat and what I eat, I feel
so much better in so many ways. My digestion is better, my energy is
better and mood is better. Others have noticed the change in me as
well, my husband and daughter as well as friends.
I've always
struggled with my weight, counting calories and fat grams. I can
honestly say I think of none of that anymore and don't seem to have
that weight problem. Crazy sounding I know, but true. It has truly been
a mind, body and spirit shift for me. The program also turned me on to
yoga, I'm hooked and it too has made wonderful changes in my whole
mind, body and spirit. Thank you so much. Your wonderful knowledge and
support has been amazing.” ~ K. Erickson, Boulder, CO
ALREADY A HEALTH PROFESSIONAL & WANT TO TAKE YOUR PRACTICE TO THE NEXT LEVEL? . . . I HIGHLY RECOMMEND STACEY MORGENSTERN of FIVE POINT WELLNESS. HER TELE-CLASSES ARE EXTREMELY AFFORDABLE & EXCEPTIONALLY ENLIGHTENING TO DEEPEN & ACCELERATE YOUR PRACTICE. CLICK HERE FOR MORE INFO.
|
Ann Gibson, MS, CHHC
Holistic Nutritionista
Consultations on the PHONE or IN-PERSON in Boulder, CO
|