LECTURES/CLASSES
I have listed below a description and then the dates, times, and places where I am either teaching or lecturing on these topics:
ISN'T IT TIME TO DE-STRESS AND NURTURE YOURSELF: Our society is extremely fast paced and at the end of the day, we find that we have had little or no time for ourselves. Learn ways to relax and de-stress the body, what foods help to reduce stress and cleanse the body, how to make better choices, ways to say no and set boundaries, ways to listen to your inner child and enjoy life much more, ways to listen to your body and know what it needs each day.
SUFFERING FROM THE SUGAR BLUES?: Learn the effects of sugar on our bodies, 40 different ways that sugar is disguised on labels, steps for dealing with sugar addition, foods that help with sugar cravings, why we have cravings for sugar, and how to deconstruct your cravings for sugar.
UNLOCK THE SECRETS OF WEIGHT LOSS: Learn why diets don't work long term, foods that help with weight loss, important factors on how to better digest foods to aid in weight loss, importance of knowing when to eat and what your body is really craving (not sugar or fast foods).
RAISING HEALTHY CHILDREN: Learn foods that help children not to crave sweets, learn about food allergies, learn the effects that sugar has on children's health, learn foods that promote health, proper digestion, elimination, and learn the value of play and rest for children
SPRING INTO GOOD HEALTH: Learn ways to cleanse the body, learn foods that help create better health, promote proper digestion and elimination, learn ways to increase energy and promote a healthier immune system
AGING GRACEFULLY: This talk will include foods that are healing and give us more energy, ways to enjoy our lives more, learning to listen to what our bodies are needing, ways to relax and de-stress the body, and how our thoughts create our reality
To Register for the following Lectures, please call Adele at 860-670-6623 or email @adelenatural@yahoo.com (Some lectures require calling a different number to register which is listed after the date and time of the event)
March 4, 2010 - 11:00AM - ISN'T TIME TO DE-STRESS AND NURTURE YOURSELF
Court House Plus, Vernon, Ct. - call 860-649-0597 to register
April 24, 2010 - Natural Chi Movement - Unity Church of Greater Hartford,
South Windsor, Ct. - 10:00AM - 5:00PM - Check back for more information and registration details
May 15, 2010, Odin Village - Full Day of Nurturing with many speakers. Please check back for more details about time and place
WORKSHOPS
De-Stress & Enjoy Life
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‘RE-LAX’ breathing to decrease stress and increase energy
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Foods that help reduce stress and cleanse the body
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Ways to change negative self talk
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Enhance your wellbeing by making better choices, saying NO and setting boundaries
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Listening to your body & knowing what your body needs each day to operate at its fullest potential
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Taking a mini vacation using powerful guided imagery techniques
TO REGISTER FOR THESE LECTURES, PLEASE CALL 860-670-6623
Adele does Private Lectures for Corporations, Organizations and Groups. For more information please contact Adele. If there are any topics that you, your organizations, or work place would like to hear Adele speak on, then please call 860-670-6623 or e-mail at adelenatural@yahoo.com.
Thank You!!