Health Counseling Services
1. Personalized Health & Wellness Counseling Program
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
I work with people in the Austin area as well as around the country. Phone counseling is a convenient, effective option. Geography is not a barrier! In fact, many local clients choose to conduct counseling sessions over the phone. Phone counseling sessions are easier to schedule too since you do not have to factor in driving time.
Your Program covers...
Nutritional counseling
Dealing with cravings
Making simple lifestyle changes
Being healthy at work, on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Creating lasting energy & vitality
Ease in cooking
Various packages are available. Your program may include:
Two, 50 minute sessions a month, including detailed recommendations
E-mail support between sessions
Health Food store tour
Private cooking lessons
Kitchen pantry makeover
Food samples and self-care products
A monthly newsletter
Access to my amazing lending library of health and wellness books
In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Contact me today to schedule your consultation.
2. The above program may be conducted in small groups as well. If you know of a few others who are interested in health & wellness counseling contact me for more information. Small groups provide a safe, comfortable, and affordable option.
3. Corporate Wellness Seminars
Allison has given presentations and lectures in the corporate setting on such topics as General Health & Wellness, Sugar Blues, Eating for Energy, Healthy Living on the Road, Women's Health and much more. She has spoken at companies such as State Farm, TCU, Capital One, Whole Foods, and more.
Call or email me for more information.