Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Discover your authentic self
- Improve personal relationships
- Understand the choices you make and where they come from
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Program Options
Option 1
Your Six Month (12 Sessions) Series includes . . .
- Two, fifty minute sessions per month
- Education and personal coaching support
- E-mail support between sessions
- Books, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to my lending library of health and wellness books
Option 2
Your Six Month (12 Sessions) Series includes . . .
- Two, fifty minute sessions per month
- Education and personal coaching support
- Binder, handouts and recipes
- A monthly newsletter
- Access to my lending library of health and wellness books
Integrative Services
Integrative Coaching
Blueprint Coaching Model
- Series of 12 - one hour coaching sessions done over the phone.
- One session per week.
- Sessions bring you through a series of coaching distinctions to help you understand, become aware of and overcome Self Sabotage.
- Reconnect with parts of yourself that have been cut off and/or denied.
- Using guided meditation, in addition to coaching, this method will lead you towards your own Divine Inner Wisdom for making the changes your soul yearns for.
- Reading The Dark Side of the Light Chasers, by Debbie Ford, will be required.
- A monthly newsletter
Holistic Psychotherapy
- One, fifty minute counseling session per week
- Individual Counseling
- Couples Counseling
- May include use of Guided Visualization
- May include Spiritual Direction
Past Life Regression Therapy & Hypnotherapy
Discover the origin of old patterns, phobias, fears, relationships and concerns that may not have answers in your current life through Past Life Regression. You may also enjoy a Past Life Regression, simply find out more about who you have been before and how those life patterns may be showing up in your current life, today.
If you are interetsed in the Integrative Nutrition or any of the Counseling Services, please contact me for a free initial consultation to discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today or call (847) 840-0884 to schedule your free consultation.