Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Discover your authentic self
- Improve personal relationships
- Understand the choices you make and where they come from
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Program
Your Series includes . . .
- Two, fifty minute sessions per month, totaling 12 sessions
- Education and personal coaching/counseling support
- Binder
- Email support between sessions
- A monthly newsletter
- Access to my lending library of health and wellness books
- Option to purchase books
Options are available for a series of 6 or 8 sessions.
Integrative Coaching & Counseling Services
INTEGRATIVE LIFE COACHING
Own the parts of yourself that continue to rob you of love, intimacy and success.
BLUEPRINT COACHING - 14 wks.
A powerful 13 week series of one-hour coaching sessions, done over the phone.
- One session per week.
- Identify the underlying beliefes that undermine your success
- End your self-sabotaging behaviors to clear the path to greatness
- Uncover your soul's blueprint
- Create an action plan that promises to deliver you a life you desire
- Become the person you always wanted to be
- Reading The Dark Side of the Light Chasers, by Debbie Ford, will be required
- A monthly newsletter
SPIRITUAL DIVORCE COACHING - 14 wks.
Turn the ending of your relationship into the beginning of an inspired life.
- One hour phone sessions offered in a safe & nurturing style
- Transform your pain into power
- Liberate yourself from the heartache of your past
- Rebuild your self-confidence and learn self-love
- Heal your heart and begin to love again
- Create a compelling vision for your life
- Be open to love once again
- Required reading, Spiritual Divorce by Debbie Ford
HOLISTIC PSYCHOTHERAPY
- One, fifty minute counseling session per week
- Services for Individual or Couples
- Listen to the whisper of your soul and awaken to your inner wisdom
- Create balance and harmony in your life
- Reduce stress
- Improve relationships
- Step into alignment through the Law of Attraction
- Gain self understanding and self empowerment
- Release the pain and guilt of the past and create a new vision for your life
Insurance reinbursable in most cases.
Your life and wellbeing are too important to keep doing exactly what you are doing right now. Contact me today or call (847) 840-0884 to schedule your free 15 minute get acquainted phone conversation .