Step 1: Sign-up for an initial, 50-minute consultation (Consults are $75). We will discuss your entire health history, your health goals and get you started on some recommendations.

Step 2: If we decide we'd work well together, you choose from 2 different programs that I offer. Each program is customized based on your health goals and runs for 4 months, meeting twice a month. This keeps you accountable and moving forward on your goals. It also makes overhauling your diet more easy and digestible (pun intended!).

Step 3: We work together for the next 4 months. You feel better than you imagined. You learn about your body and what it's saying to you. You save money on groceries, your take-out bills and medications (many of my clients stop needing those over-the-counter helpers and some prescriptions) because you know how to eat. You lose weight, have more energy and wonder why you didn't do this years ago.

Step 4: 4 months are complete. You have more energy to focus on things you really care about like hobbies, traveling and changing your job - not your bloating, headaches and depression. If you'd like to renew, you get a client renewal rate and we continue on. If you are satisfied with your level of health, you skip along your much merrier way. Life is magical.

Package Information

Regardless of what you choose, each program includes:

• 8, 50 minute sessions focused on your needs
• Health-food store tour DVD
  
• Exploring new foods
• Understanding and reducing cravings
• Increasing your energy
• Feeling better in your body

You will immediately save money on your grocery and take-out bills. Long-term, the quality of your life will be worth so much more. Check out my client testimonials to get a sense of what I am talking about.

If you are ready to reboot your body and your life, contact me today to schedule your consultation.