Improve your eating habits Feel confident in choosing and preparing better food
Experience an increase in your energy and vitality Stop your cravings and binges Feel better in your body
Achieve your ideal weight Reduce stressExperience an increase in overall happiness in your life
As a Nutrition and Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. In my experience, when diet changes, everything changes. A holistic approach to life incorporates things that nourish you, including healthy and delicious foods, honest and open communications in your relationships,a career that inspires you, and physical activity that you love. As a Nutrition and Health Counselor, I will work with you to help you find balance. Check out the testimonials below and read about what people are saying.... Individual Wellness
Could one conversation change your life? I invite you to consult with me to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This initial and complimentary session is a great way for you to get a feel for how I work with clients, and evaluate whether we are a good match. Please join me in your path to a creating more energized you. It could be a turning point in your life. Contact me at 212-799-1654 or lexi@alexavandewalle.com to set up your free health history session today.
Wellness Programs for Corporations, Government and Non-Profit Agencies
Smartorganizations know that healthy and happy employees is good businessand creates a healthy work environment. Providing lifestyle andwellness programs helps companies show support for their employees whoare often too busy to seek health information on their own. A veryefficient tool is group seminars and workshops that cover a broad rangeof nutritional topics for small and large groups. Attendees at mywellness seminars have been pleasantly surprised by how practical theworkshops are and how easy it is to incorporate a few healthy changesinto their lives. Many people have told me that they feel moreenergetic (and satisfied) at home and at work in a very short period oftime as a result of attending my workshops. A recent corporate seriesincluded three one-hour workshops held over a two-month period: "SugarBlues", "Eating Healthy on the Go" and "Eating for Energy". Attendeescontinue to talk about how much the series inspired and engaged them totake better care of themselves.
I can work with you and your company to customize a program that best meets the needs of your company and its employees.
Contact me at 212-799-1654 or lexi@alexavandewalle.com to talk about a tailored proposal for your company or organization.
Testimonials
Individual Client:
I am working with Lexi to expand my foodhorizons in a healthy and sensible way. It has been a wonderfulexperience: I feel understood and cared for during my sessions withLexi. Lexi has made experimenting with new foods and new ways toprepare old favorites easy and doable. I have incorporated many ofLexi’s creative ideas and suggestions about foods into my diet and amgrateful for the “breath of fresh air” that I am enjoying as a result.
--Ellen Sinreich, Attorney/"Green" Consultant to the Real Estate Industry Corporate Wellness Organizer:
I invited Lexi to do a Corporate Wellness workshop series at my firm and organized and attended all three lectures. I was pleasantly surprised at the level of interest that the lectures generated in our mostly male office. There was a great and postive reaction to Lexi’s lecture style --- she is very personable and made the group feel comfortable immediately. She told personal stories of her past challenges on the nutrition front and facilitated a lot of interaction and sharing within the group. Lexi opened all of our eyes to the value of reading nutrition labels for restaurants and packaged foods, especially Starbucks. On a personal level, before Lexi's program, I struggled with eating too much sugar. I have switched several of my brands. Now I enjoy Greek yogurt and sweeten it with agave nectar. It tastes so much better than my old choices which contained high fructose corn syrup and artificial ingredients. I eat more fruit if I'm craving something sweet (and a lot less candy and cookies). Lexi and I discussing scheduling more lectures in 2008 to help continue the good habits that my coworkers and I learned from Lexi.
- Leslie Glassman, Marketing Manager, Investment Bank
“I travel extensively for work and have struggled to make healthy foodselections in airports or to order appropriately from room service menus. Lexi offered a few simple suggestions that gave me a framework for making better choices. Her handout, "Tips for Eating Healthy on the Go," was particularly helpful; in fact, I now keep a copy in my briefcase to consult when I am traveling. Her approach is very pragmatic; rather than provide a restrictive list of thingseither to do or avoid, her straightforward guidelines, supported by some concrete examples, have enabled me to make better and healthier dining choices while away from home. The results are worth it - when I eat well while traveling, I return home refreshed and energized. Lexi has avery easy presentation style and encourages her audience to participate inthe discussion by sharing stories or asking questions. The hour-long session was extremely informative and well researched. I benefited from it greatly.”
- Martha J. Leighton, Managing Director, LargePrivate Bank
Wellness Programs for Individuals and Corporations
www.alexavandewalle.com |