Individual Wellness Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to help you achieve balance with wellness tools  - the areas of your life that feed you on the deepest levels (such as career, relationships, physical activity and spiritual practice. This unique approach provides meaningful, lasting results.

Your Program covers...

• Setting goals
• Dealing with cravings
• Taking consistent action
  
• Food counseling
  
• Making simple lifestyle changes
  
• Being healthy on the road and on the go
  
• Improving personal relationships & communication
  
• Integrating new, better food into your diet
  
• Making better food choices at work and on the go
  
• Getting support from others
  
• Creating lasting balance
  
• Cooking techniques and recipes
  
• Awareness when eating and in life
  
• Menu planning

If you are anything like me, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.

 Your Program....

• Two, one-hour sessions a month, including personalized recommendations
  
• Group seminars covering a variety of health related topics
  
• Group health food store tour (optional)
  
• Group cooking demonstration (optional)
  
• E-mail support between sessions
  
• Lending libarary of books and CDs, customized handouts, recipes and other materials
  
• Food samples and self-care products
  
• Newsletter
  

Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.

In our initial one-hour consultation we will discuss your unique situation in depth and determine how I can suppor you and help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session one-hour session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today to schedule your consultation at 212-799-1654 or via email at lexi@alexavandewalle.com.

Wellness Programs for Individuals and Corporations

www.alexavandewalle.com