Welcome

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I consider all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dieticians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I will be your personal coach for living an energized and passionate life.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals. 

Do you have Chronic Health problems?

More and more people are relying on what I call the “medical maintenance system” – a healthcare system that operates by maintaining people functional through the use of drugs to manage chronic symptoms and degenerative diseases. My goal is to guide you to a “self care system” where through dietary and lifestyle changes you can be free of drugs and live a thriving life.

Are you pregnant? Planning a pregnancy?

Did you know that by creating an optimal womb environment you can improve your child's lifetime health and lower the risk of serious diseases throughout your child's life? Exciting recent research has found that a woman's nutritional state when pregnant has more of an influence on a child's future health than genes. Pregnancy is a wonderful time to develop healthier eating and lifestyle habits that will last your lifetime and provide tremendous benefits to the new life you are creating!

Are you a new parent concerned about your child's nutrition?

·                       What foods should I be feeding my baby and when

·                       How to deal with and prevent allergies

·                       What’s the real deal with non-organic foods, processed foods, fast food

·                       How does sugar affect my child’s health and how to deal with it

·                       How can I develop healthy eating habits in my child

·                       Need guidance on Finger Foods, quick recipes, picky eaters, healthy snacks?

As a mother of two children, I can relate to the concerns of women today when they are pregnant and navigating the world of new motherhood. Before you know it, your child is eating solid foods and soon the food battles begin. A child’s food tastes for life are created between the age of 1 and 2 so you are at an advantage if you introduce them to a variety of nutrient dense whole foods early on. My passion is to work with pregnant women and new parents to help you give your child a headstart on a healthy life.

Contact me to find out more about how I can guide you through this exciting and challenging lifestage.