Have you been longing to…

• Improve your eating habits 
• Feel confident in choosing and preparing better food for yourself 
• Experience a lasting increase in your energy and vitality
• Stop your cravings and binges
• Feel better in your body and achieve your ideal weight
• Experience an increase in overall satisfaction with your life

Finally, you've come to the right place!  While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

There's no one size fits all when it comes to matters of nutrition.  A diet or exercise regimen that worked for you in the past might not serve you now, based on changes in your life, or even in the seasons.  A true holistic approach to life incorporates things that nourish you other than food, including things like honest and open relationships, a spiritual practice you feel connected to, a career that inspires you, and physical activity that makes you want to move and feed your soul and your hunger for living. I call these things Primary Food and as a Holistic Health Counselor I work with you to help find balance in all of these areas. You’ll learn to tune into your body’s innate wisdom, find clarity about what really nourishes you, and move closer to the balance that’s essential for accomplishing all you were put here to do.

Could one conversation change your life?

When was the last time you talked with someone about your health and received the personal attention you deserve?  I invite you to a consultation with me to discuss your concerns and goals for your health, and what you have always imagined for your life. This session is a great way for you to get a feel for how I work with clients and to see if we are a good match. There is no obligation, but I welcome you to consider that this conversation may be a turning point in your life.