• Set and accomplish goals
• Explore new foods
• Make simple lifestyle changes
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Create lasting change
• Change your relationship with food and your body
• Improve personal relationships
• Most importantly have fun!

 
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on will power, deprivation and denial is both unnecessary and counter-productive. The reality is that unless you have a plan that is practical, works with you lifestyle and takes your individuality into account, it will not last. I can help you creat such a plan.


Your Program includes...

• Two or three one hour sessions per month (in person or over the phone)
• Unlimited email support between sessions
• Recipes, handouts, CDs, and other materials
• Food samples and self-care products
• A health food store tour
• Hands-on cooking demonstrations
• A monthly newsletter
• Access to my lending library of health and wellness books

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.  We will be able to see if we are a good fit and  if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today to schedule your "Nutrition Breakthrough" Session.