Cooking Coaching

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Cleanse Week: Experience life without artificial ingredients

Cleanse Week is your answer to boring meals, bloated bellies and feeling like your energy has to come from a cup, can or bar. Wait until you see what life is like without artificial ingredients.

TESTIMONIAL FROM SPRING CLEANSE WEEK 2008 PARTICIPANT
"I signed up to do Cleanse Week to re-focus myself on healthy eating, to clear up my skin, to rev up my workouts, and to mirror some intense personal changes I've been facing. I've always made the excuse that it's too difficult to cook for one person, so I might as well rely on Lean Cuisine and other processed foods. But cooking these recipes showed me that it could be fun to be in the kitchen and focus on what I eat. After Cleanse Week, I can see the difference in my energy level (steadier for longer), my skin, and I even feel like I've lost some weight. I'm proud of myself for taking it on, and it's inspiring to integrate some of these foods into my regular diet." - Eliza M

Curious if Cleanse Week is for you? Join me for a Pre-Cleanse call.
We'll go over:

• Top 8 reasons to do a cleanse
• Different cleanse options
• What you CAN eat on this cleanse
  
• What you might expect while you're cleansing
• Your questions and concerns

Where: The comfort of your home, car, office or anywhere you have a phone
Investment: F*ree
Can't make the call, no problem. RSVP and you'll automatically get the recording so you can listen at any time.
RSVP to cindy @ boundlesswellness.com for the call phone number and access code.

Cleanse Week, April 19 - April 26
What's included:

• Workbook with recipes, shopping lists and journal exercises;
• Three conference calls including one "office hours" call where you can ask questions or just lament about how much you miss Diet Coke,
• Daily emails with tips and motivation
• Membership in the Cleanse Week e-group
  Investment: $97
  

Worried about giving up caffeine?
It's understandable. Caffeine can be a powerful part of your day and giving it up is sometimes easier with baby steps. Join us for Pre-Cleanse, Kick the Caffeine Habit, April 12 - April 19. Invesment: $127 (for both Cleanse Week and Pre-Cleanse)