Here's My Story:
I was always one of those kids who could eat anything and never gain weight.  That was, of course, until college. Month after month I gained pound after pound.  I was never really heavy, but it was enough weight gain to cause concern - and an eating disorder. Seven years later, and quite ill, despite attempts at recovery, I was suffering from migraines, blackouts, stomach issues, restless legs, low energy and eventually hearing loss, and no one could help me. After a year of failed tests and being told it was "all in my head", I turned to acupuncture and focused on my diet. I started to learn about how what I eat affects how I feel. I changed my diet and had immediate results.  My eyes were opened and I knew health and food was my passion, and new path.  I am still not "cured" of all the side effects from those trying years.  In fact, I am still working hard at the physical recovery and repairing the damage. But I am hopeful.

I received my training and certification to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the best of Eastern and Western medicine and healthcare views.  I am a member of the AADP (American Association of Drugless Practitioners) and am also currently enrolled in the Chinese Dietary Therapy course at Chinatown Wellness in NYC.

As a health counselor, I help people understand and listen to their bodies, eat consciously and mindfully, feel confident in the body they have been given, and develop a positive relationship with food.  Given my story, this is SO important to me and I truly believe that when we eat well, we feel well.  I know this first hand.

Clients come to me with energy & body image issues and a desire to learn how to cook and eat better. I actively run group body image classes as well as lectures and workshops in Montclair, NJ, New York City and hopefully - your town!

CLICK HERE TO VIEW A RECENT ARTICLE ABOUT APPETITES FOR LIFE and ME IN SHAPE MAGAZINE 


TO READ MORE ABOUT FOOD AND HEALTH, CHECK OUT MY BLOG AT www.appetitesforlife.wordpress.com


Testimonials

I have altered my perception of my eating habits and energy needs with Caryn's guidance and wealth of information. Her holistic approach to nutrition was the way I finally understood how to eat according to my unique self. The cooking advice and techniques also helped me to approach food shopping and preparation in a more enjoyable way. Thank you Caryn!" -- Dianne Nersesian, Madison, NJ

I am eager to express how Caryn's services have benefited me in the past few months. Last year when I was going through several health issues, Caryn helped me change my diet and alter my attitude towards food, so I was more aware of the health benefits of the foods I ate, not simply with the goal of satisfying my appetite. Since consulting with her, I have noticed a marked improvement in my energy levels, my attitude towards food and my general well-being. The knowledge and genuine compassion that she has passed along to me will stay with me in the years to come. For that, I am indebted to her. I wholeheartedly recommend her services…you won’t regret it.  -- Dean Li, New York, NY

Working with Caryn has changed my life! I suffered from many digestive issues over the past 6 years of my life - I saw many doctors and had many tests regarding the issues but to no avail. I started working with Caryn about 5 months ago and have not had any digestive issues since. She helped me identify which ingredients in food were causing issues and completely changed the way I look at food. I am now more aware of what I put in my body and how it affects me - as a result almost all of my anxiety has diminished. In addition to food, she has provided me with healthy ways to manage stress, which has greatly improved my personal life. I am so thankful for her services and will continue to share what I've learned with my friends and family! -- Lauren Vicari, Hoboken, NJ