Individual Counseling
Your personalized six-month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Two, one-hour sessions per month (A total of 12 sessions)
• Group classes or discussions covering a variety of health-related topics
• E-mail support between sessions
• Books, handouts, and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.

Group Counseling
Group Counseling is a great way to receive support and guidance as you make changes to improve your health and happiness.  Offered as a three-month or six-month program, we will discuss healthy eating, wellness and self-care and discover the tools you need for a lifetime of balance.

As a group we will …

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships