Are you ready to invest in your health? If so, I've designed effective programs to help you achieve the health goals you desire.

You can choose from:

• Individual Counseling (6 months)
• Group Counseling (3 or 6 months)
• One Month Intensive Counseling (for renewal, refresher, get started, motivation)
• Worksite Wellness Programs for Corporations and Smaller Organizations

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* Individual Counseling
Your personalized six-month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Explore new foods and cooking methods
• Understand and reduce cravings
• Increase energy
• Feel better in your body and gain confidence!

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Two, one-hour sessions per month (A total of 12 sessions)
• Constant e-mail support between sessions
• Books, handouts, and other materials
• Food samples, self-care products, and other goodies 
• A monthly newsletter
• Weekly Health Digests to keep you motivated
• Access to my amazing lending library of health and wellness books & DVDs

How do you start?  Well, all you have to do is Contact me today to schedule your initial consultation. We'll talk about your goals and concerns. 

NOW ACCEPTING CLIENTS TO BEGIN IN APRIL 2010! CONTACT ME TODAY TO RESERVE YOUR SPOT.

Not ready for an individual program or prefer the company of others with similiar goals? Try this:


* Group Counseling
Group Counseling is a great way to receive support and guidance as you make changes to improve your health and happiness.  We will explore and discuss the same things as the individual program and keep each other motivated!

Offered as a three-month or six-month program, we will discuss healthy eating, wellness and self-care and discover the tools you need for a lifetime of balance.

Your Group Program includes...

• Two, 90-minute sessions per month
• One individual one-hour consultations (by phone, per 3 months)
• Constant e-mail support between sessions
• Support from peers in a friendly environment
• Books, handouts, food samples, self-care products and other goodies
• A monthly newsletter
• An online discussion group to enhance motivation and encourage connection
• Access to a lending library of health and wellness books & DVDs
• A celebration pot-luck dinner

 
Contact me today if you are interested in joining or starting a Group. Groups require a minimum of 4 people and can be started at any time. 

NOW ACCEPTING GROUP CLIENTS TO BEGIN IN APRIL 2010! CONTACT ME TODAY TO RESERVE YOUR SPOT.



* One Month Intensive Counseling
If you feel you need a jump-start, nudge, refresher or simply want to test the waters, then try out my one-month intensive counseling program designed to get you back on track, give you the tools for healthy living, set achieveable goals and start shining! 

Program consists of:

• 2 one-hour sessions designed to fit your needs
• Constant e-mail support between sessions
• Books, handouts, food samples, self-care products and other goodies
• A monthly newsletter
• One 30-minute follow up call after the month
• Free attendance to any Appetites for Life events held during that month

 WELLNESS WORKSHOP SERIES

Give your employees or members a chance to be their best! 

By providing education to employees specifically on how to improve eating habits, reduce stress and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:

• Decreased healthcare costs
• Reduced absenteeism
• Increased productivity
• Increased employee satisfaction
• Enhanced workplace community
• Improved recruitment and retention of high-achieving employees

WELLNESS WORKSHOPS consist of three one-hour workshops that focus on:

• Getting back on track after the holidays
• Setting achievable health & wellness goals
• Why diets don’t work
• The basics of healthy eating
• Finding out what works for YOU!

All workshops are fun and informative forums for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshops.

Invest in the health of your employees. 

If you are interested in hosting a workshop series or group program at your company or organization, please contact me today.