Welcome!

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor & Lifestyle Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexibly disciplined, yet fun and free of denial.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor and lifestyle coach, I am here to create a supportive environment while we explore what really works for you.

A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity, time with friends and loved ones, carving out time for yourself, and setting goals for your future.  As your Health Counselor and Lifestyle Coach, we work together to help achieve balance in all these areas of your life.

I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my passion is to help you find which foods and lifestyle choices work best for you. Read an article in the Energy Times Magazine about my practice.

I invite you to a free initial consultation to discuss your concerns and goals, your history and what you have always imagined for your life. Your initial one-hour session, a $100 dollar value, is a great way for you to get a feel for how I work with clients and to see if we are a good match. There is no obligation and I challenge you to consider that this conversation may be a turning point in activating positive change in your lifestyle. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Could one conversation change your life?

Find out by scheduling a free consultation with me.