Individual Client Programs
Like most of us, you have probably tried a
variety of diets, and may even have managed to do well on some for a
few weeks or even months. However, the emphasis such diets place on
willpower, deprivation and denial is both unnecessary and
counter-productive. The reality is that, unless you have a plan that is
practical, works with your lifestyle and takes your individuality into
account, it will not last. I can help you to create such a plan.
I offer several client programs, the basic program includes…
Two, one-hour sessions a month, by telephone or in person
Detailed recommendations
Unlimited e-mail support between sessions
Food samples and self-care products
Access to my amazing lending library
A Health Food Store or Green Market Tour
Books, tapes, handouts, and other materials
Hands-on cooking class that focuses on quick and easy meals.
My informative monthly e-newsletter
Conventional
dietary theories present you with food restrictions and limitations
that are difficult to sustain over time. Such quick fixes do nothing to
help you achieve life-long wellness nor do they bring out the body’s
natural inclination toward balance. Together, we will introduce new and
healthful foods and activities, gently and slowly. As you start to feel
better, these habits have a natural tendency to take hold and ease out
the less healthful ones
As you become more
physically fit, other areas of your life such as relationships, career
and creativity start to improve. You will naturally begin to crave
those foods and activities that make you feel better, and to make time
in your life for those things that are truly important to you.
My individual programs are designed to:
- determine what inspires your heart and stimulates your mind
- integrate the best of your heart and mind inspirations and visions into your daily life
- focus consciously on solutions that will assure desired outcomes
- adapt better nutrition and healthy eating habits
- examine career/vocation choices
- explore relationships
- adopt realistic daily physical exercise
- pursue continuing education avenues for brain/mind expansion and creative expression
- develop a spiritual practice - establish a ritual of daily meditation
In
our first consultation we will discuss your unique situation in depth
and determine how I can help you reach your personal goals. We will be
able to see if we are a good match and if this approach will work for
you. Even this first session will demonstrate how a holistic,
individualized approach can make a major difference in your life.
I also offer additional support for those clients interested in
exploring ways to decrease the negative stress in their lives by
incorporating technologies from the Institute of HeartMath.
Corporate Client Programs
Contact me to discuss the specifice needs of your organization. I will design a program that is based upon your needs.
Lectures & Special Events
I am available to give lectures to your member oganization or
group on a variety of topics related to healthy lifestyle. Contact me
to discuss my list of topics.
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Contact me today to schedule your free consultation.