Free Nutrition Seminars

Wellness Gourmet is proud to introduce its partnership with Atlantis Personal Training & Wellness and our free monthly nutrition workshops lead by Danielle McMurray. Danielle's workshops at Atlantis are not about a stressful diet system, but a weight management approach to help individuals become aware of their relationship with food and comfort zones, and motivate them with tools and techniques that will make healthy eating a reality and something that can be relied on for life. Seminars will cover such topics as:

- fool-proof simple diet switches that will kick-start weight loss

- making health a priority

- how to increase enegery

- grocery shopping techniques and guidelines

- exploring new foods

- dining out do's and don'ts

- sugar mania! stop the madness!

- feeling confident in preparing healthy food for family and friends with easy recipes

First workshop: Thursday, April 8, 2010  7-8pm
Location: 1433 Broadway, Hewlett N.Y.
http://atlantis4health.com/

Workshop calendar: First Thursday of every month 

Contact me now to put your name on our email list for schedule updates.