Welcome
You are visiting the site of Deborah C. Smith, Holistic Health Coach and healing bodywork practitioner. You arrived here because you believe in taking your health into your own hands and are in need of support on that path. I commend you and hope to assist you on this incredible journey of self discovery and finding happiness in your life through the healing arts. Please enjoy the information I have provided throughout and contact me with any questions or to schedule a session.
Guiding You on the Path to A Healthier You
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and can help you discover what approach works best for you at this point in your life. I support people trying to maintain their optimal weight, people wanting to revitalize their kitchen and learn to cook healthier foods, people discovering cleansing and juicing and people struggling with health issues such as cancer and diabetes.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support your and your body where you are at now. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.