Recipes:


Healthy Recipes from Integrative Nutrition
http://www.integrativenutrition.com/recipes.asp

Yummy Vegetarian Recipes
http://www.yummyvegetarianrecipes.com




Recommended Supplements:

Juice Plus + provides whole food based nutrition from 17 different fruits, vegetables, and grains plus fiber - in convenient capsule, chewable or gummie form.  It helps provide the variety of antioxidants and phytochemicals that only whole foods offer.
Learn more about Juice Plus +

MOXXOR:  The most powerful blend of all-natural omega-3s and antioxidants on the planet exclusively from the pure pristine environment of New Zealand.
Learn more about MOXXOR



Excellent Holistic Health Resources:

Subtle Energies Holistic Health Center
http://www.subtleenergieshealth.com/

Montgomery Chiropractic Care: More than just chiropractic care - a variety of services promote healing and relaxation for body, mind and spirit.
http://montgomerychiropracticcare.com/homepage1/

Certified Postpartum Doula Support for New Families: From planning the birth of your baby to breastfeeding & everything in-between, Jamie's Doula Services and classes offer a helping hand where you need it most!
http://www.RightFromTheStartDoula.com

Personal Development Life Coach
http://www.SharronPhillipsLifecoach.com




Information Everyone Should Know about Factory Farming:

Sustainable Table: Serving up Healthy Food Choices
http://www.sustainabletable.org/issues/factoryfarming/

FactoryFarm.org
http://www.factoryfarm.org/home.php

The Meatrix Movie
http://www.themeatrix.com/

Health Alert!!   Junk Food (Potato Chips and M&Ms) Now Being Fed to Cattle!!

This is a must-see video.  Cows that don't eat grass are sick cows.   Feeding cows grain is bad enough; now they are mixing it with other cheap fillers to save money. 
Click on the link below to view the short video.  Which cows look happier and healthier to you?  Eating sick animals cannot make you healthy!

http://link.brightcove.com/services/player/bcpid452319854?bctid=1667996405




Pet Related Links:


Are Vaccines Safe for Your Pet?
http://www.truthaboutvaccines.org


Feed Your Carnivore a Species-Appropriate Diet of Raw, Meaty Bones:
http://www.rawmeatybones.com
http://www.rawfed.com
http://www.rawlearning.com







Diane Ruzzi

Health Counselor





If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.

Women's Health History Form
Men's Health History Form
Revisit Form