Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
• Gain confidence in choosing foods for you and your family

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

• Two one-on-one sessions per month (by phone or in person, depending on location)
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and pertinent other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books

A La Carte Options:

• Workshops or teleclasses
• Individual focus sessions
  
• "Out of your head and into nature" guided hikes
• Group meetings
• Grocery store/market tours
• Cooking instruction
• Kitchen detox
  

Who Does Emily Work With?

• Busy parents
  
• Working women & men
  
• Expecting & new moms and partners
  
• Children and teens
• Families
• Groups/teams
• Couples

Can I benefit from health coaching?

If you are truly motivated to make positive changes in your personal health and wellness, this is for you!

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.

To pay for your 6-month program: