You want to be healthier, but let's face it...FIRST you want to look better! You want stand in front of the mirror and like what you see. You want to slip on those skinny jeans and smile. 

You can stop chasing your tail, losing the same 10 to 20 pounds over and over. Say goodbye to deprivation and diets, finally.

We provide education, skills, actions and support every step of the way. You don't have to starve or suffer. You can live a delicious life.

As Health & Lifestyle Coaches, we are your dedicated guides on this joyful journey. Our mission is for you to "feel great in and about your body".

At "Friends For Health" the education of trained professionals and the support of friends creates a great environment for optimal success. Our approach is healthy, integrative, empowering and fun. It is transformational in that not only will your body reshape, so will your mind and your attitude towards your life. It isn't so hard!

Join us for an engaging and fun health lunch & learn series or one of our transformational group health & weight management programs. 

Upcoming events:

The Lighten Up & Live It Up! Webinar:

Summer Camp Program

Now you can transform your health in the comfort of your own home! 

Begins Monday, June 21 8:30 to 9:15 pm

and runs for 6 weeks. (No class July 6) 

The program consists of:

• Live Calls: Sessions designed to help you have fun finding your success. The calls are Inspirational, informative and dynamic, you will be able to participate in discussions and be given equal time to speak. These calls will be recorded, so you don't have to worry if you miss a call.

• Online Group Forum: Where you will connect and communicate with other participants and where you will get support from us. You will also find additional support materials, including short recordings, handouts and assignment on the forum.

• Fun Assignments and Journaling to help you gain insight, implement changes and explore new concepts and ways of eating and living. We will review your assignments and journals to individualize your program, give you feedback and facilitate accountability.

• Personalized Attention: As an additional benefit, we will also respond to your personal e-mails if there are things you do not want to discuss in the group, if you have specific questions, or if you need support. We will review your dietary and exercise routines and help you adjust to maximize results

  .Lighten Up Summer Camp Information & registration

  Free Preview Call Monday, June 14 8:30pm to 9:00pm

  For more information & to register
  
  

When was the last time you talked with someone about your health and received the attention you deserve?

Learning to create a happy, healthy life in a way that is flexible, fun, and free of suffering, can change your life forever. We work with you where you are, and we can also take your doctor's instructions and work from there.

No one way of eating works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

Find out by scheduling a consultation.

Eve Fogler is a board certified Health Coach, AADP accredited, with a BFA from Boston University, and holds 17 exercise and mind-body certifications including: Yoga Teacher, Nia Instructor. Medical Exercise Specialist, Group Fitness Instructor and Personal Trainer.

Gayle Morris is a certified Health Coach, and holds AADP board accreditation. She is also a certified and practicing Speech Language Pathologist. Gayle holds a B.A. in Communication from the University of Michigan, Ann Arbor and ans M.S. in Speech Language Pathology from Teacher's College, Columbia University. 

It’s rare for anyone to get an hour to work on their lifestyle, what they eat and their goals with a trained professional. As a Wellness & Health Coaches, we are here to create a supportive environment to explore what really works for you.

Find out more about our programs, inspirational & fun fitness classes:

http://www.meetup.com/Friends-For-Health/