YOUR PROGRAM…
…includes whatever You need to clear away all that is standing in the way of you living your life to its full potential.
Your program is literally about you realizing your purpose and fulfilling that promise to your Self.
Your program will be uniquely designed for you. It will naturally evolve and unfold over time, but may involve any or all of the following:
· Clarifying your true purpose in life
· Eating healthy, whole foods to energize your physical body, clarify your thinking, and strengthen your spiritual connection
· Developing or evolving a regular practice of yoga
· Clearing the clutter out of your home and office
· Referrals to other resources or practitioners to help you "wake up" different levels of your awareness, remove blockages in your life force ("qi" or "prana"), and help quiet the mind.*
NUTRITION
My nutritional wellness classes will redefine your idea of healthy eating and improve your health and happiness. You will gain the knowledge to tap into your body's intuitive wisdom in a way that will help you discover the tools you need for a lifetime of balance and deeper spiritual connection.
Food changes everything. As your daily diet changes, your body changes, your happiness improves, your spiritual connection opens and deepens. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Each class or workshop includes...
· Education and discussion about healthy food options
· Hands-on introduction to real food samples to bring the topics to life
· Handouts and recipes for you to take home and reference for a lifetime
· An opportunity to connect with like-minded and like-hearted individuals, in effect creating a community of support for yourself
Contact me today to inquire about an upcoming workshop or to invite me to teach a workshop or class at your organization.
Or, meet with me for a private nutritional wellness consultation. The initial consultation lasts between 75 and 90 minutes and costs between $75 and $150. Follow-on consultations last between 50 and 60 minutes and cost between $50 and $100. I offer a sliding scale fee to accommodate different budgets. The consultation fee includes supporting materials, as well as on-going support via email, phone, or text, between scheduled consultations. Contact me today to receive customized personal support and design the program that will bring you into the present moment, living your life fully with clarity, passion, energy, and vitality.
YOGA
In the words of Stephen Cope, Director of the Kripalu Institute for Extraordinary Living and author of Yoga and the Quest for the True Self:
"Yoga is probably the world's most perfect form of exercise. It cultivates cardiovascular health, and musculoskeletal strength and flexibility, without the painful and damaging side effects of high-impact aerobics. It tunes up every organ system--respiratory, digestive, reproductive, endocrine, lymphatic, and nervous. It cultivates the body's capacity to relax and dramatically reduces the negative effects of stress. With regular yoga practice, we breathe better. We sleep better. We digest our food better. We feel better. ... The benefits of practice are immediate ..."