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To register for any of the below classes, please go to the contact page or email Emily@TriumphWellness.com.
October 6, 2010: New website launch!
The new website will have blog, website info, events, recipes, all kinds of cool, free health tools, ecookbooks, workbooks, and new programs to purchase all in one place. Same address as this one. Stay tuned!
October 13, 2010 7:30pm: "Fresh Feasts" Healthy Cooking Class
October's Class is called: Fast, Family-Friendly Feasts
Everyone always asks me "What do you feed YOUR family?" In this class I will share 10 of my family's favorite recipes, from a healthy and easy home-made pizza, to the best bean burgers, sugarless muffins and what my kids have named "Cotton Candy Smoothie". All recipes will be vegetarianm but this time some will contain dairy and eggs (with vegan options given). As usual, no sugar or chemical ingredients, but high in nutrition and taste!
The class lasts for 2 hours and costs 150nis.
Not only will you learn how to prepare each delicious, healthy dish, you will also receive all the recipes with detailed nutrition and calorie info. This is healthy food that fits in perfectly with any diet program or healthy lifestyle!
And of course there will be plenty of time to eat and enjoy the food together!
Kosher Kitchen in Kfar Saba
All dishes are:
Mostly parve, a few items have dairy
Mostly vegan, a few items have dairy or eggs
Diet & Weight Loss Friendly
Low in cholesterol
Sugar and Artificial Sweetener Free
SIMPLE to make!
EASY
Family Friendly
and
Absolutely Delicious!
…Because a Healthy Body is built in the Kitchen
Healthy food CAN be delicious, gorgeous, and satisfying. It can also help you achieve and maintain a slim, healthy body. Let me show you how.
For registration or more information email or call Emily Segal: Emily@TriumphWellness.com 054-441-9858.
October 25 - December 13, 2010 11:00am - 12:30pm: 8-Week Total Body Transformation Group Program
This group is for adult women who are really ready to finally take charge of their health and make the changes necessary to once and for all, drop their excess weight and get healthy. My Holistic approach to weight loss incorporates a balanced diet with room for treats to enjoy, regular exercise, elimination of limiting beliefs that are blocking your success and the transformation of fears and habits that are keeping you stuck and frustrated.
This will be the REAL DEAL, no fooling around, so therefore, admission to this program will be by application ONLY. Send me an email at Emily@TriumphWellness.com to get more information, and to fill out an application. No applications will be accepted after October 21, 2010.
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I SPEAK!
I am available to give talks and workshops for your event. Here is a sample of topics I have lectured on in the past. If you see something you like, call me and we can put something together. Or if there is a different topic you would like to see covered, please let me know. All workshops are conducted in English.
Sugar Blues
Are you suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Would you like to gain control of your cravings without willpower or deprivation? Please join me for this informative discussion on Sugar -why we crave it, what it does to our health, and how we can learn to live a sweet life without it.
Weigh Less, Live More
Diets Do Not Work. Should I say it again? Trust me, they don't. I have learned this the hard way. Please join me for an intimate small group discussion about weight loss, mine and yours. I would like to introduce you to an effortless, fun and permanent way to lose your excess weight and step into the body you have always wanted to have.
Women's Health Seminar
We modern women are over-extended, stressed-out and exhausted! We have a LONG list of people and things to tend to everyday and sadly put ourselves way down at the bottom of that list. Do you ever get far enough down your list to get to YOU? In this class, we will explore easy ways to nourish and sustain ourselves in this busy, fast-paced world.
Eating for Energy
What would your life be like if you had an abundance of energy and vitality? Do you know which of your daily habits are DECREASING your energy? Come learn what factors increase and decrease energy and how to eat for maximum power and spark!
VISIT MY BLOG! www.emilysegal.blogspot.com
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Emily Segal
Holistic Health Counselor
Kfar Saba
Israel
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