|
|
To register for any of the below classes, please go to the contact page or email Emily@TriumphWellness.com.
7-DAY SUGAR DETOX
Thursday, March 4 & Thursday, March 11, 2010
20:00-21:30
Kfar Saba
2 meetings + 7 days of support & motivation = 200 nis total
Whether you define yourself as a full-blown "Sugar Addict" or you've just got a pesky Sweet Tooth, please join us for 7 days that will permanently change your relationship with the white stuff. I've got great healthy, delicious recipes that will satisfy those cravings and unique information on why you're craving it in the first place.
Topics covered:
-Why do we crave sweets (and chocolate) in the first place?
-How sugar and artificial sweeteners are destroying our health and our future and why chocolate is good for you if you know how to eat it right!
-How we can enjoy sweet tastes without ruining our health. I will bring you right into my own Kosher kitchen and share my best and most delicious, healthy sugar- and artificial sweetener-free recipes. My clients LOVE this part!
-How to put an end to destructive Emotional Eating for once and for all.
Additionally, during the 7 days of the Sugar Detox I will be guiding, inspiring and supporting participants every day on our own private yahoo group. No matter how many times you've tried to kick sugar in the past, this time I will give you all the tools to succeed!
Recipes include: Whipped Oats for Oatmeal Haters (Oats are great blood sugar stabilizers), Decadent Choco-Oats, Granola and Museli, Baked Apple Oats, My Famous Raw Brownies, Almond Crunch Cookies, Peanut Butter Balls, Fudgey Date Nut Torte, Apple Pie, Chocolate Mousse, Banana Ice Cream with Raspberry Sauce, Pecan Fudge, Chocolate Tofu Fudge, Lemon Poppy seed Cookies, Strawberry Mylkshake, Halvah Smoothie, The Art of Making Great Fruit Smoothies and Green Smoothies, Aduki Bean Squash Stew (Aduki Beans are especially helpful in combating sugar cravings), Cream of Roasted Red Pepper Soup, Sweet Sensation Root, Vegetable Medley, Carrot Raisin Crunch, Salad Dressings to Live For
All recipes are free of sugar, artificial sweeteners, honey, stevia, barley malt, silan, dairy, eggs, animal products and wheat. Most are Kosher for Pesach too!
COOKING CLASS: Transition to Spring
Wednesday, March 17, 2010
20:00-21:30
Kfar Saba
100 nis
We've all heard the advice to "eat seasonally". Tonight I will explain why it's so important and how we can make a smooth transition from heavy Winter Foods to lighter Spring Foods in order to maximize our health, our energy and our immune system. If we don't clear our stored Winter fat out of our cells, the heat of Summer will literally bake it in!, yuck!
Aside from the seasonal health education, I will bring participants into my Kosher kitchen for a cooking demo and then a full meal. Please note, these will be all new recipes. I've never taught these before. But those who have been to my cooking demos know I always choose yummy ones! Everything will be Vegan (no animal products), Pareve, Wheat, Sugar and Chemical-Free. Many will also be Kosher for Pesach depending on your minhag.
These recipes are subject to change, but right now I'm testing these:
Garlicky Chickpea Soup with Greens
Savory Seed Pate
Sauteed Carrots with Seaweed, Ginger and Tofu
Dilled Grain & Broccoli Salad
Lemon Poppy Seed Cookies
MY FAMOUS 21-DAY DETOX IS BACK!
Beginning Wednesday, April 21, 2010 and lasting for the next 3 Wednesdays
20:00-21:30
Kfar Saba
4 sessions + food + binder + recipes + 24/7 support = 500 nis
This is the same detox all of your friends did last year, just formatted a bit differently. We gradually eliminate sugar, artificial sweeteners, wheat, and dairy from our diets while enjoying delicious, easy to prepare, plentiful meals. One hour is education and the last 30 minutes is kitchen instruction and tasting. Yum!
Previous Detox participants are welcomed to join us for another round!
Register for classes on contact page or Emily@TriumphWellness.com
***************************************************************
I SPEAK!
I am available to give talks and workshops for your event. Here is a sample of topics I have lectured on in the past. If you see something you like, call me and we can put something together. Or if there is a different topic you would like to see covered, please let me know. All workshops are conducted in English.
Sugar Blues
Are you suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Would you like to gain control of your cravings without willpower or deprivation? Please join me for this informative discussion on Sugar -why we crave it, what it does to our health, and how we can learn to live a sweet life without it.
Weigh Less, Live More
Diets Do Not Work. Should I say it again? Trust me, they don't. I have learned this the hard way. Please join me for an intimate small group discussion about weight loss, mine and yours. I would like to introduce you to an effortless, fun and permanent way to lose your excess weight and step into the body you have always wanted to have.
Women's Health Seminar
We modern women are over-extended, stressed-out and exhausted! We have a LONG list of people and things to tend to everyday and sadly put ourselves way down at the bottom of that list. Do you ever get far enough down your list to get to YOU? In this class, we will explore easy ways to nourish and sustain ourselves in this busy, fast-paced world.
Eating for Energy
What would your life be like if you had an abundance of energy and vitality? Do you know which of your daily habits are DECREASING your energy? Come learn what factors increase and decrease energy and how to eat for maximum power and spark!
VISIT MY BLOG! www.emilysegal.blogspot.com
|
Emily Segal
Holistic Health Counselor
Kfar Saba
Israel
|