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www.emilysegal.blogspot.com 


I am delighted to announce a brand new partnership between myself and Dr. Yisroel Yaffa, MD.  Dr. Yaffa specializes in treating women with Bio-Identical Hormones.  If any of you caught the buzz around Oprah's recent show on Bioidentical Hormone Replacement Therapy (BHRT) or have ever read anything by Suzanne Sommers or Dr Christiane Northrup, you will undoubtedly know what I'm talking about.  This is cutting edge treatment that can improve our lives dramatically as we move through our different hormonal stages and ages.  Like myself, Dr. Yaffa is a strong proponent of natural whole foods nutrition and teaches his patients to understand the connection between health and the food and medicines we choose to put into our bodies.  Hm, sounds familiar, no?
 
Dr. Yaffa is one of the few practitioners in Israel currently specializing in Bio-Identical Hormones and I am thrilled to be working with his patients, helping them implement the dietary and lifestyle changes they need to make in order to improve their health, look and feel younger and more vibrant.  So a big welcome to those of you who have joined my practice in this manner!
 
And for my current clients and friends, who are feeling like their hormones are quite possibly playing a large part in why they are feeling overweight, fatigued, out-of-sorts and all around less sparkly and sexy than before, I urge you to make an appointment with Dr. Yaffa.  Please remember that I will be here to support you 100% through it all.
 
Dr Yaffa's website is here:  www.dryaffa.net
Dr Yaffa's phone numbers:  02-999-6588 and 0525-449-871 


WEBSITES I LOVE:
Great Resources for incorporating more vegetarian food into your life:

www.goveg.com
www.vegfamily.com
www.fatfreevegan.com
www.peta.org
www.pcrm.org
www.nourishyourkids.com
http://www.compassionatecooks.com/

Websites for Inspiration & Ideas:
http://fitnessista.com/
http://www.katheats.com/
www.living-magically.com
www.itsallaboutyoga.com
www.yogajournal.com
http://stoprentingweightloss.com/
http://toomuchonherplate.com/

Health Resources in Israel:
http://www.or-gani.org.il/
www.b-teva.co.il
www.bio-center.co.il
www.happycow.net/asia/israel/index.html
www.reflexandmore.com
www.israelgoneraw.com
www.ask-your-coach.com
www.sarahvine.wordpress.com
http://slowfood.org.il/slow_eng.asp
http://www.greenprophet.com/
www.meditateforhealing.com



BOOKS THAT HAVE INSPIRED ME:
Thin Tastes Better by Stephen Gullo
It's Not About the Bike by Lance Armstrong
Journey Into Power by Baron Baptiste
Reason for Hope by Jane Goodall
In Pursuit of Excellence by Terry Orlick
Mad Cowboy by Howard Lyman
The Food Revolution by John Robbins
A Million Little Pieces by James Frey
Swimming to Antartica by Lynne Cox
Thrive by Brendan Brazier
The Imus Ranch by Deidre Imus
Integrative Nutrition by Joshua Rosenthal

A Few Favorite Recipes:

Apple Chop Chop
1 apple, diced
handful of raisins
10 pecans halves, broken into bits or chopped
sprinkle of cinnamon
dash of maple syrup
1 T ground flaxseeds (optional)

Mix together in a big, beautiful bowl and enjoy a delicious and nourishing breakfast or snack.
(serves 1)

Summer Sunset Smoothie
Combine in a blender until smooth:

1 cup cubed watermelon
1 peeled and cubed mango
1/2 cup water (or enough to get things moving)

Serve over ice for some serious, delicious refreshment!
(serves 1)


Dairy-Free Strong Bones Smoothie
This creamy, mild-tasting smoothie has 200 mgs of calcium if made with water and 500 mgs of calcium if made with soy milk!

1 banana
3 fresh figs
1 T tahini
1 cup water or soy milk

Blend until smooth. Serves 1

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Emily Segal

Holistic Health Counselor

Kfar Saba Israel





If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.

Women's Health History Form
Men's Health History Form
Revisit Form