Spring Classes are Underway
Please See the Events Page for Details
And contact me today to enroll in:
Smoothies to Fuel Your Dreams
Setting Up for Success: Stocking the Healthy
Kitchen
Nourishing Yoga
Welcome
I work with my clients in person or by phone to create a happy, healthy life in a way that is flexible, fun and not about denial or discipline.
Health Counseling is an exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and many ways to support your physical and emotional wellness. I will help you discover which approaches to health and wellness work best for you at this point in your life.
No one way of eating or being works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their wellness, nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling an initial consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Additional Offerings
Interested in something a little different? I offer these special events, customized for individuals or families: Kitchen Cleanouts, Health Food Store Tours, and Cooking Classes. I also present workshops on many topics, offer retreats to help you integrate more wellness into your life, and write a monthly column for INK magazine about Holistic Health. Please contact me for more information or to schedule something fun.
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