Welcome

What is health?  Your chronological age?  Your cholesterol number?
Something your doctor "checks" once a year?

I believe that health is a blend of every significant part of our lives-- the relational, the physical, the spiritual, and your feelings about your career.  It makes sense that a state of imbalance among these elements might result in stress, even in illness. Good health, on the other hand, is a harmonious balance of these elements, resulting in a sense of joy, gratitude and generosity.

Integrative health counseling is a unique innovation in health and nutrition. As a health counselor, I provide my clients with a nurturing, judgement-free place in which to examine the choices they've made, explore more healthful choices, and to make gradual, lifelong changes that are right for them at this point in their lives.

My training at the Institute for Integrative Nutrition has made me familiar with the major dietary theories and how each person's ancestral, cultural, and current life must be taken into consideration when making dietary changes.  While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and guilt.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual changes that last a lifetime.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation, a free consultation with me, change your life?  Give yourself the gift of an hour to talk with me about your health and your personal goals.