Welcome

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.  Our brain makes mistakes a lot more than our bodies and life is a long time.  So wouldn't it be nice to listen to our bodies, appreciate and respect them, and begin to craft a road map for a life of purpose and optimal wellness?

While most dieticians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I am not a dietitian but a Health Counselor.  As a Health Counselor I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.  I believe it helps to think of diet as a way of living as opposed to a quick fix.  So we will gradually discover what works for you and your relationship to food.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?  How would you like to take your health care into your own hands?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.