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Fall Yoga Escape:
Gentle Yoga and Yoga Nidra Deep Relaxation Retreat
with Jill Braverman, Certified Kripalu Yoga instructor
October 15th-17th
Dragonfly Yoga Barn
Sandwich, New Hampshire
www.dragonflyogabarn.com
When was the last time you truly relaxed?
Unwind your body and mind
and escape from it all
in the beautiful White Mountains
of New Hampshire.
This
weekend retreat offers an opportunity to deepen your practice and learn
more about the restorative effects of Yoga and Yoga Nidra guided deep
relaxation. Spend a weekend practicing Kripalu Yoga, a style that
cultivates compassion, awareness and openness. Jill's classes are
perfect for all levels. You do not have to be able to touch your toes
to enjoy the benefits of yoga!
Wake up to the peaceful sights and sounds of nature, enjoy a
delicious organic meal, go for a group or solo hike, soak in the
outdoor hot-tub, or just settle in with a cup of tea and a good book. All yoga classes and events are optional. Do as much or as little as you like…
About Dragonfly Yoga Barn
Dragonfly Yoga Barn is a spacious studio and retreat center in a converted 250 year -old barn in North Sandwich, New Hampshire. Situated
amongst pristine forests, rivers and mountains in a rustic yet gorgeous
setting, it offers guests the perfect opportunity to leave their stress
behind and emerge more balanced, restored and revitalized.
Benefits of Yoga and Yoga Nidra (Yogic Sleep): • Alleviate the effects of stress on your body and mind
• Experience deep inner stillness.
• Calm restless thoughts.
• Rejuvenate your nervous system.
• Enhance your creativity and joy.
• Feel more connected to yourself and others.
What's included?
Daily yoga classes and workshops with Jill Group hikes
2 nights accommodations in clean, comfortable dorms
5 organic meals (vegetarian option) Lots of free time to spend as you wish
Your Investment:
$349 all-inclusive
- $100 non-refundable deposit required to reserve your space
- Balance due by October 1st
- Sign up and pay in full by Sept. 1st for just $325
- Space is limited to 12 participants
is a certified Kripalu Yoga Instructor and Yoga Nidra guide. She has been practicing yoga for more than fifteen years and teaching in the Boston area for six. A former professional dancer, she is also a certified Personal Trainer and Health Coach.
Jill believes in a compassionate approach to yoga, both on and off the mat. She
enjoys sharing yoga’s many gifts with anyone who wants to improve their
quality of life and increase their enjoyment of the present moment. Jill has a special love for Yoga Nidra, also known as Yogic Sleep.
Jill continues to study with many wonderful teachers and has recently expanded her offerings to include Prenatal Yoga. She is available for private instruction, group classes and corporate workshops.
“Jill’s classes are the best money I’ve ever spent. I’m in absolute bliss by the time I walk out of class.” D.B.
Weekly Ongoing Yoga Classes
Tuesday
9:30am Gentle Yoga
at Healthworks
1300 Boylston St, Chestnut Hill, MA
Free for members
Drop-ins pay daily guest fee
Thursday
*6:00pm-7:15pm Unwind Yoga
at Watertown Center for Healing Arts
17 Spring Street, Watertown, MA
$15 drop-in
$84 for 6 weeks
*Fall session begins Sept 9th
(on hiatus Aug 12th-Sept 2nd)
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Jill Braverman
Wellness Coach, Yoga Instructor, Personal Trainer
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