Rescheduled for Monday, Feb. 23!
Suffering from the
Sugar Blues?
Are you constantly craving sweets and want to understand why?
Sugar is a major addiction.
We’ll discuss ways to gain control and overcome cravings that don’t involve willpower and deprivation.
Join
Julia Carrara
Certified Health Counselor
for a free lecture on
Wednesday, January, 28th
7:30-8:30pm
Peak Performance
Chester, NJ
Save the Date – Wednesday October 29th from 7:30 pm – 8:30 pm
Peak Performance is offering a FREE
Women’s Health and Wellness Seminar
With Julia Carrara and Dr. Heather Walters
You will learn how to
- Choose the right type of food for your activity level
- Minimize your risk to inflammation and disease
- Create balance in your life by eating proper food that help avoid stress (we all need it!)
- Avoid specific environmental factors proven to trigger disease (avoid dangerous plastics and add organics)
- Tune into and trust your own body’s signals
- Avoid triggers that sabotage your health and wellness
- AGE proof your body and mind
- Utilize the No Diet Solution
BE SURE TO JOIN ME:
On Saturday, September 13 between 10:00 a.m. and 1:00 p.m., the Chester Library will be the “place to be” for everyone who wants to be active and healthy. The library is hosting a Fitness and Nutrition Expo featuring Chester businesses that specialize in exercise, nutrition, and healthy lifestyles. Residents can visit information tables, see demonstrations, win prizes for free services and learn about the multitude of services offered by Chester local businesses. The library will also feature books on health, nutrition and physical fitness. No registration is required.
Peak Performance & Healthful Approaches have partnered to form a
HEALTH AND NUTRITION GROUP PROGRAM
Beginning September 26th
Are you looking for the opportunity to lose weight, increase your energy, improve your diet, and create balance in your life?
With the support of a Certified Health Counselor and a small group of like-minded people like yourself, you will experience a complete transformation in the quality of your health and GET RESULTS! My intention is to educate and inspire you to live your best life.
Together, we will address areas in your life that feed you, and examine the aspects of your diet and lifestyle that are working and those that need to be changed for optimum health and wellness. You will discover how to shop for healthy foods and then plan and prepare nutritious meals. I will guide you through food experiments that allow you to figure out the right food plan for you.
This 3-month group program will include:
- 1½ hour group sessions two times a month (6 sessions in all) with a Certified Health Counselor that will include discussions on health and nutrition topics, client progress reports, action tasks, and a full set of hand-outs.
- Free enrollment into Healthful Approaches monthly newsletter.
- Email support throughout the program.
- Discounted personal training & group fitness classes at Peak.
FEE:
$450 (full payment due at first session)
Dates and Time: (sorry, no make-ups)
Fridays: 1 p.m. – 2:30 p.m.
(September 26, October 10 & 24, November 14 & 21, and December 5)
Please contact Julia Carrara at (908) 879-8318 or jcarrara6@gmail.com
Sugar Blues Workshop
Are you constantly craving sweets and want to understand why? Do you want to gain control without willpower or deprivavtion?
Julia Carrara, health counselor, will discuss this topic that affects so many of us. Learn why our bodies crave sugar, what sugar does to our body and what healthy substitutes can be used to tame these cravings
Chester Public Library
Monday, June 2nd
7pm-8pm
Please RSVP by May 30th