As a holistic health counselor, I am passionate about helping others to be the best version of themselves and am always grateful for the opportunity to educate individuals about how to be healthier and happier.  After seeing how the lack of knowledge about health and nutrition directly affected my family and having concerns about the health crisis that the world is in, I can not help but to try and make a difference. I enjoy cooking organic, whole foods and teaching others how fun and easy it can be.  I have special knowledge in the areas of prenatal nutrition, asthma, allergies, high cholesterol, high blood pressure and diabetes.

I received my training and certification to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

For more information about my education, please go to www.integrativenutrition.com.
I am also a graduate from the University of Oklahoma and have experience in the realm of nutrition and natural health for over 11 years.

Being a mother of three children as well as a busy professional, I have experienced how hard it is to keep your family and children eating a balanced and nutritious diet as well as keeping yourself nourished.  We all could use a little help to stay on track, fun ways to educate ourselves and it always feels good to have a someone celebrating your accomplishments in changing your health and lifestyle along with you.  So, give me a call so that we can get started today!!!!