June 21, 2010 - Summer is officially here!!!  Experience local foods.  Shop at the many local farmers markets, join a CSA, start a garden.  You deserve to eat the freshest, healthiest foods.  Learn where you food comes from and how it is grown.  Get out of the supermarkets and into the farmers markets.  For more information contact Gilda's Club in White Plains - www.gildasclubwestchester.org or 914-644-8844.


April 16, 2010 - Spring Time - Springtime is a time to watch the flowers bloom.  It is also a time to consider detoxing naturally with certain spring time foods.  Let's take a step forward, and return to the way nature intended us to eat during this time of the year.  Get out of the supermarket and into the farmers market.  For more information contact Gilda's Club in White Plains - www.gildasclubwestchester.org or 914-644-8844.

January 14, 2010 - A New Year, A New You - Toss out the New Year "resolutions" and make room for the New Year Improvements.  Sponsored by the Women's Club of White Plains, NY.  For more information call 914-260-3270.
 
November 6, 2009 - Seasonal Eating - learn how to change the way you eat during the year.  Learn to clean out your refrigerator to get ready for winter.   For more information call 914-260-3270 .

September 14, 2009 - I ATE That!  Do you really understand food labels?  Do you know what all those ingredients really are?  Are you being foolded by advertisements into thinking certain foods are good for you?  Learn how to become a wise shopper in the grocery store.  For more information contact Gilda's Club in White Plains - www.gildasclubwestchester.org or 914-644-8844.

September 26, 2009 - Fall Into Fitness 11am - 4pm Health & Wellness Expo at the YWCA White Plains, NY.  For additional information www.ywcawhiteplains.com or 914-949-6227.

September 21, 2009 - GMO's?  How much do you know about genetically modified organisms?  Did you know that many of the foods you buy have been genetically modified?  What does this mean?  Understand how this impacts you and the foods you buy and eat.  For more information contact Gilda's Club in White Plains - www.gildasclubwestchester.org or 914-644-8844

May 15, 2009 - Guest speaker at the annual Wellness Day at Mamaroneck Avenue Elementary School, White Plains, NY - Can You Find the Hidden Sugar?  Interactice workshops with the 4th and 5th graders discussing the hidden sugar ingredients in the everyday processed foods we eat and how it affects our body.

April 20 and 27, 2009 - YWCA Preschool Cooking Classes.  Children love to eat the food that they prepare.  Children will learn how to make simple nutritious and delicious snacks.  For more information contact www.ywcawhiteplains.com

March 16, 23, 30, 2009 - YWCA Nutrition Programs -  Subjects include De-toxing Naturally, Managing Portion Control and Getting Ready for Spring! For more information contact: www.ywcawhiteplians.com 

March 4, 2009 - Understanding How Food Effects Our Thoughts, Behavior and Just About Everything We Do. Patterson Library, Route 311 Patterson, NY.  For more information call 845-878-6121

December 1, 2008 - A Night of Inner Beauty, a benefit for Friends of Karen www.friendsofkaren.org .  Prepare yourself for the stresses of the holiday season while you learn the secrets of personal rejuvenation from area experts in mental, spiritual and physical beautification, nutrition, makeup and hair design, at the Crabtree's Kittle House Restaurant and Inn, Chappaqua, New York. Call (914)666-8044 for more information.

November 11, 2008 - Eating Healthy on a Budget  YWCA In-house staff development day. 

November 9, 2008 - Family Fun Day at the YWCA 515 North Street, White Plains, New York.  Information for the entire family on wellness.  Call (914)949-6227 for more information.

May 20, 2008 - Guest speaker at the Mamaroneck Avenue Elementary School PTA Meeting - Knowing the Ingredients in the Foods We Eat, White Plains, New York

May 17, 2008 - Mamapalozza - A Festival to Celebrate Women, Mothers and Families in Westchester. Understanding how what we eat, affects the way we behave, think and feel.  For more information visit www.mamapalooza.com

April 1, 2008 - Seasonal Eating. Do you eat the same foods over and over again?  Eating with the seasons brings us back to the way we were supposed to eat. YWCA, 515 North Street, White Plains, New York.  For more information call (914)949-6227.

April - June, 2008 - Recipes & Strategies for Better Health Gilda's Club, White Plains, New York.  Assistant chef to Dr. Susan Rubin during an eight week course covering many aspects of food and lifestyle that can dramatically impact your health.  Assistant chef to Dr. Susan Rubin

March 28, 2008 - Oh Beautiful You! Guest speaker at the Weschester County Federation of Women's Clubs, Inc. event, Chappaqua, New York

March 10, 2008 - How Food Affects Your Child's Behavior  Kent Elementary School, Carmel, New York

March 8, 2008 - How food choices affect our children's behavior.  Guest speaker for the PTO meeting at the Kent Elementary School, Carmel, New York.

March 4, 2008 - I ATE That! Do you really understand food labels?  Do you know what all those ingredients really are?  Are you being fooled by advertisements into thinking certain foods are good for you?  Learn how to become a wise shopper in the grocery store.  YWCA, 515 North Street, White Plains, New York.  For more information call (914)949-6227.

February 5, 2008 - Sugar Blues - Are you craving sweets?  Would you like to know why?  How can you gain control of your sugar addication?  Learn how you can begin to take the steps to control your cravings.  YWCA, 515 North Street, White Plains, New York.  For more information call (914)949-6227.

November 12, 2007 - Staff Wellness Day - Healthy Food Choices.  YWCA, 515 North Street, White Plains, New York. 

September 22, 2007 - Healthy Children's Workshop, Little Angels Child Care Center, Avon Plaza, Rye, New York