Would you like to bring a healthy and exciting workshop to your company?  Studies show that investing in the health and happiness of your employees increases productivity....and smiles...in the workplace!  Who couldnt use more of that? It also decreases the amount of employee sick days, and stress!

Corporate Workshop Description

An inspirational and educational program that will get your group thinking about their every day choices, and how those choices promote health, or how they add to pain, illness, disease, depression, and weight issues. How did we get to this point in America? Why are we such an unhealthy nation and what can we, as individuals, do about it? Throughout the workshop, attendees will learn about how better food choices affect all areas of their life. They will also learn to appreciate the signals that their body is giving them, and makes sense out of what will work for each individual. Attendees will also learn how to apply healthy living techniques to their everyday, busy lives. Those techniques will not only help them, but they will have a positive impact on those they love because Friends Don’t let Friends Eat Junk! This workshop is interactive, and encourages group participation and questions.

To learn more about what is covered in your corporate half day work shop, or to customize a lunch and learn workshop, contact me today.    
 
Want to plan a unique and health minded Girls Night IN?  Friends don't let friends eat junk!  You invite your friends and choose your mini class topics, I bring the food, facts and fun!  
Doin' it For Your Health Mini Classes are a great way to learn about: 

PMS -Evil Twin on Duty

• Vitamins 101
• Good Carb/Bad Carb
• Healthy Kids-Sneak in the nutrition they need! 
• Operation Stress Control
• Sugar Cravings-Taking control of the monster within!
• Willpower- Friend NOT Foe
• Food-Mood Connection -Depressed Ben and Jerry's style
• A Better nights sleep....naturally
• Eating for two, baby and you
• Your Skin, your largest organ- Did you know that toxic chemicals are absorbed into your skin and lymph system from your beauty products?  Now thats not a pretty thought!  
• A so much more!

Upcoming Events

April 28th, Tuesday 2-430 pm- Private Corporate Workshop at The Enrichment Center in Sanford, NC - Congrats to the staff as they are dedicated to finding new ways to practice what they preach to their customers, and Love Themselves to Health. 

May 2, Saturday 10am -2pm  Health Fair at AIHF (American Institute of Health and Fitness) Forum Dr. in Raleigh. Sponsored by NY Life- Community Health Day!

May 30th, Saturday - Rex Hospital sponsored Health Fair at Brier Creek Country Club Saturday.  Details TBA soon!

Past Events
Kerr Drug  1050 South Horner Blvd,  Sanford, NC
March 10th, Tuesday - Kerr Drug Sanford, NC class from 6-7pm free to public
Learn how to clean up your diet and eat the way Mother Nature Intended.

March 18th, Tuesday 10-1 pm -Kerr Drug, Sanford NC - Health Fair- Visit my table and other health minded professionals just waiting to help you be the healthiest you can be!

Kerr Drug Workshop - Private event for division managers
Feb 16th 1pm-430pm 

March 24th, Thursday 630-830 pm Dr. Paul Enoch is one of the finest Bariatric surgeons in the state.  This support group is for people who have had weight loss surgery or are considering it.  Please visit www.surgerync.com to sign up, and for more information.   

April 4th, Saturday 12-3pm - Come to the Health Fair at the Vitamin Shoppe in Cary, and meet health professionals who can support you and your wellness goals!  In addition to the visiting health professionals, the staff at this location is awesome, and they are waiting to answer all your questions about their wide variety of products!   



Tuesday, December 2nd - Eating for Energy   530 pm- 630 pm
Tuesday December, 9th - Sugar Blues / Cravings  1030 am -1130 am
Tuesday December 16th, Strengthen your Immune System  530 pm- 630 pm

No Body's Perfect - Aug 31 - Helping girls to have positive body image.  Rock on Abby!

St. Matthews Baptist Church - Raleigh - September 21, Tune up Your Temple

Private Event - Raytheon Corporation, Dallas, TX November 13th
Women's Health Network - Love Yourself To Health