Reclaim your Health! Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Realize that what's on your plate can be a reflection of what is going on in your life
- Learn how to eat out anywhere without guilt
Food changes everything! Topics discussed during your sessions:
Healthy carbs
Essential fats
Protein - plant vs. animal
Digestion
Energy
Sugar blues and cravings
Why diets dont work
Stress management / Food Mood Connection
PMS
Organics
Vitamins and supplements
Probiotics
Hormones
Sweeteners - artificial vs. natural
Exercise
Positive relationships and support networks
Greens
Enzymes
Dairy
And much more!
Your Program includes...
- Your one hour sessions
- Healthy food/healthcare/cooking products given at every session
- E-mail support between sessions- 24 hour response time. I'm here for you!
- Binder, handouts, recipes and other materials
- Monthly newsletter via email
Your Love Yourself To Health package options:
Package A- 2 1 hour counseling sessions $195 - This package is good for people who want to learn about two or three of the topics listed above, and already have very healthy habits in place.
Package B- 4 1 hour counseling sessions $380 - This package is good for people who have some healthy habits in place, but want to learn more and are very motivated. The sessions typically cover about half of the topics listed above.
Package C- 8 1 hour counseling sessions $720 - A great package for those who really want to cover all the areas listed above, understand their bodies, and become healthier.....for life!
Gift Certificates Available!
Friends don't let Friends Eat Junk- Sign up for the program with friends, receive deep discounts, and do it together!
Add on to any package:
In home Pantry makeover plus a Whole Foods Tour or how to shop healthy in your neighborhood grocery store. I will go along with you and teach you to become a shopping detective! The healthiest foods at the best prices! - Beginning at $50
Need another healthy boost? When your program is completed, at any time you can add on a 1 month package containing 2 sessions to discuss any current wellness challenges - $175
Corporate Workshops available. Call or email for details and information!
Purchase your Greens and Dream products from the Resource Page on my website. Congrats to all of you who have discovered what affordable, yummy, nutrition tastes like, and better yet, what it feels like!
Not in the Cary or NC area? Don't let that stop you from Loving Yourself To Health!
Contact me today for information on phone counseling sessions and details.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals, and which package is best for your health and lifestyle.
Contact me today to schedule your free consultation.