Reclaim your Health! Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Realize that what's on your plate can be a reflection of what is going on in your life
- Learn how to eat out anywhere without guilt
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Some topics discussed during your sessions are healthy carbs, essential fats, high quality protein, digestion, energy, sugar blues, cravings, why diets dont work, stress management, how to be a healthy vegetarian, vitamins and supplements, and SO much more.
Your Program includes...
- Your one hour sessions
- Healthy food/healthcare/cooking products given at every session
- E-mail support between sessions- 24 hour response time. I'm here for you!
- Binder, handouts, recipes and other materials
- Monthly newsletter via email
Your Love Yourself To Health package options:
Package A- 4 1 hour counseling sessions valid for 2 months time period - $390
Package B- 8 1 hour counseling sessions valid for 4 months time period - $720
(payable in 2 installments)
Package C- 12 1 hour counseling sessions valid for 6 months time period - $1050
(payable in 2 installments)
Add on to any package:
In home Pantry makeover plus a Whole Foods Tour or how to shop healthy in your neighborhood grocery store. I will go along with you and teach you to become a shopping detective! The healthiest foods at the best prices! - Beginning at $40
Need another healthy boost? When your program is completed, at any time you can add on a 1 month package containing 2 sessions to discuss any current wellness challenges - $175
Session topics include: carbohydrates, sources of protein, artificial sweeteners/healthy sugars, cravings, healthy snacks, greens, enzymes, probiotics, hormones, exercise, creating positive relationships, digestion, weight control, healthy fats, and much more!
Not in the Cary or NC area? Don't let that stop you from Loving Yourself To Health!
Contact me today for information on phone counseling sessions and details.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals, and which package is best for your health and lifestyle.
Contact me today to schedule your free consultation.