Have you been wanting to...

  • Improve your eating habits
  • Feel confident in choosing and preparing better food for yourself
  • Experience a remarkable increase in your energy and vitality
  • Stop your cravings and binges
  • Feel better in your body and achieve your ideal weight
  • Experience an increase in overall happiness in your life
  •  

    Begin from Within 

  • As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my mission is to help you find which food and lifestyle choices will work best for you and the life you desire. When food choices change, everything changes. 

  • A true holistic approach to life incorporates things that nourish you in addition to food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, I will work with you to help you find balance in both the Primary Foods that shape your life as well as the foods you eat on a daily basis.

  • Could one conversation change your life?

    I invite you to a free initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. There is no obligation, and it is 100% confidential so I welcome you to consider having this conversation. It could very well be a turning point in your life.

    Ready to begin?

    Contact me today.


    Judith Penta

    Health Counselor





    If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.

    Women's Health History Form
    Men's Health History Form
    Revisit Form