The centerpiece of what I do is my six-month program, designed to help you make permanent changes to your habits in a way that is fun and free of denial and discipline. I also offer a one-week detox program and a six-day stress-reduction package. Scroll down for details on each program.

1. Life-Altering 6-Month Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your days of going on "the diet of the month" are over.

You Will…

• Set and accomplish goals
• Explore new foods
• Understand and reduce your cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your outlook on life improves. Imagine what your life will be like when you're no longer confused about what to eat and instead have a comfortable relationship with food, a natural desire to eat healthy foods that truly nourish you, and an aversion to the kinds of foods that harm your physical and emotional health.

Your Program Includes...

• Two, one-hour sessions per month, either in person or over the phone
• E-mail support between sessions
• Books, CDs, handouts, and other materials
• Food samples and self-care products
• A monthly nutrition newsletter

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

In addition to individual counseling, I offer group programs. If you and a few friends would like to sign up together, you'll benefit from each other's support--and receive a significant discount.

Contact me today to schedule your free consultation and for pricing.

Read my clients' success stories.

Frequently Asked Questions About My Six-Month Program...

What is holistic nutrition counseling?

We start with food, but then do so much more. I look at the big picture of your life (a "holistic" view)--what's going on with your eating habits, but also what's happening with your physical activity? Your relationships? Your career or school life? Your stress levels? All of these things play as big a role in your health and well-being as the food you eat. In the six-month program that I offer, we will address everything that can be affecting how you feel and function. As I say to my clients, if you're constantly stressed to the breaking point, it doesn't matter how much broccoli you eat, you won't be healthy. 

What is your background, and how did you become a holistic nutrition counselor?

I received my training at the Institute for Integrative Nutrition, located in New York City and affiliated with Purchase College, State University of New York. I am certified by the American Association of Drugless Practitioners.

Prior to beginning my career as a holistic nutrition counselor, I worked for 15 years in media as an editor and writer. In addition to working at several start-ups, I spent nine years at MTV, most recently as senior editor of MTVNews.com, and was then named executive editor of ELLE.com.

Who will benefit from your program and what is expected of the client?

Anyone who is ready to make real, lasting changes to their life will benefit from my program. Whether you're looking to lose weight, clear up a nagging digestive issue, prevent the onset of chronic disease, or just generally feel healthier and more energized, this program will work for you, as long as you're willing to do the necessary work.

Who is not likely to benefit from your program?

If you're looking for another quick-fix diet that will lead to super-fast weight loss, then my six-month program isn't for you. Weight lost very quickly through restrictive diets is gained back once you return to "normal" eating. My approach is different--by making small, slow changes to your habits, you will see slow and steady weight loss, and then keep the weight off for good. It's also important to note that I cannot magically heal you or zap the pounds off for you--you need to be an engaged partner in the process.

How can I guarantee to get the most out of the program and reach my goals?

To get the most out of my program you just need to open your mind to new ideas, be willing to try new things, follow the recommendations we come up with together, and have confidence in yourself that you can do this!

2. One-Week Detox Program

A terrific way to kickstart weight loss, easily identify potential food sensitivities/allergies, and put an end to your caffeine or sugar addiction, my weeklong detox program is just what you need if you're looking to hit the reset button and potentially lose between 5 and 10 pounds quickly. During the detox program, you'll be focusing on foods and drinks that will help you regain balance and shed the toxins in your system, and you'll eliminate the things that are placing stress on your digestive system and therefore your whole body. This is nothing like the "Master Cleanse" or similar programs that require you to fast or subsist on powders or pills. You will be eating real food.

My One-Week Detox Program includes all of the following:

• A specific meal plan to follow every day of the detox
• Recipes for the detox broth and detox shakes to be consumed each day of the program
• Instructions for the detox bath
• A shopping list
• Helpful tips to get you through the week with ease
• Unlimited e-mail support from me during your detox weeks, so that all your questions and concerns can be addressed
• One 15-minute check-in phone call with me during your detox week
• To keep the momentum going, and to get you on a path toward a lifetime of good health, the first counseling session will be FREE should you decide to enroll in my six-month program following your detox, which alone is a $98 value

Contact me today to sign up.

Read my clients' success stories.

3. 6-Day Stress-Reduction Package

Are you stressed to the breaking point and feel like you just can't go on like this? Then this stress-reduction package is for you. Some of the benefits of reducing your stress levels include:

• More energy
• Better sleep
• Reduced body pain, particularly backaches and headaches
• Improved mood and general mental outlook
• Fewer colds and flus
• Improvement in symptoms of many chronic diseases
• Better digestion
• Prevention of the classic diseases of aging
• Improved relationships with your family, friends, and co-workers
• Increased productivity

• A day-by-day detailed plan for reducing your stress levels. Each day includes a set of materials explaining what to do and why it will help you de-stress
• A bonus list of "5-Minute Stress Busters" that you can do anytime, anywhere
• Simple recipes for stress-busting meals
• One 15-minute check-in phone call with me
• Unlimited e-mail support from me during the week you do your program
• To keep the momentum going, and to get you on a path toward a lifetime of good health, the first counseling session will be FREE should you decide to enroll in my six-month program following your stress-reduction program, which alone is a $98 value

 

Read my blog, "Food Is Not Your Enemy"

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