Welcome!

Every year, research uncovers more proof of the mind-body connection, and the ability of the mind to heal the body, and the impact of the body’s health on the mind. Studies have shown that:

     - Bio-feedback can alleviate high blood pressure, hot flashes and more.
     - 50% of patients with cervical cancer have physically lost their fathers due  
       to death or desertion.
     - Faith-based positive religious resources can help patients recover from

        cardiac surgery.

Healing your mind and your body at the same time is the new approach to health and wellness. One that increases the rate of physical healing, and drastically reduces the incidence of disease.

Combining nutrition support with coaching is a special opportunity for you to resolve the mental and physical roadblocks to living the life of your dreams: the life you deserve to live. Begin Again Wellness Coaching was founded on these principles, and will help you get in alignment with your healing: mind, body and soul.

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It’s Your Chance to Begin Again!

What’s unique about the Begin Again approach is that it isn't about dieting. It's wellness coaching designed to help you get off the diet rat wheel (mentally and physically) and get on with living your dreams.

So what is Wellness Coaching?

Wellness Coaching is a unique, exciting innovation in nutrition and wellness. As a Wellness Coach, I have studied all the major dietary theories and will help you discover what works best for you at this point in your life. I will coach you toward “getting out of your way” so that your choices are in alignment with your desired results.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one  diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future wellness goals.

Even the experts are chiming in to say that a wellness coach can greatly help you improve your well-being:

• "We're spending a lot more per person in America in health care than they are in Canada and Europe. Part of the reason is in many areas we're sicker...we know that 70 percent of these aging processes are driven by lifestyle changes...we [need to] change the culture of wellness in America and build systems...This month, we've had discussions with the Senate about...health coaches, which could be a tier of health care providers that don't cost a lot to train, but could actually provide the infrastructure to people to make it easy to do the right thing." --Dr. Mehmet Oz, on Larry King Live, 3/11/09

• Dr. Oz says a health advocate can be anyone—your spouse, child, relative or friend. "Bring someone who's actually going to pay attention and understands the process and takes notes," he says. When you are under stress from doctors' diagnoses or are too sick to speak up for yourself, it's crucial to have someone helping you. "Get someone who you trust and make them your partner in this process." --from Oprah.com
  

Let's Get it Started!

When was the last time you talked with someone about your health and received the personal attention you deserve? Had someone help you see where you were getting in the way of your own success and create new choices?

It’s rare for anyone to get an hour to work on their nutrition and dreams for their life with a trained professional. As a Wellness Coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a Breakthrough Consultation with me. It's free.