During this fun and interactive 90-minute workshop, participants learn the history of sugar, how it affects our bodies and discover methods to better manage our cravings without willpower or deprivation. You will learn healthier, more natural ways to keep your sweet tooth in check! The outcome? Better mood, more energy and a healthy body!

Wednesday, November 12th 6 PM @ Healthworks Porter Square  (* SOLD OUT *)
Wednesday, November 19th 6 PM @ Boston Center for Adult Education


NUTRITION MADE SIMPLE
During this comprehensive 5-week course, participants learn all about nutrition and how to apply it in a practical way.  We cover sugar addiction, mindful eating, the virtues of greens, grains and legumes, how to identify organic from conventional from GE foods, the importance of vitamins, minerals, fiber, healthy fats and other nutrients and so much more!

Tuesday, November 11th - Tuesday, December 9th from 6:00 - 8:00 PM @
Boston Center for Adult Education

OR

Tuesday, January 27th - Tuesday, February 24th from 6:00 - 8:00 PM @
Boston Center for Adult Education

To register for BCAE courses, please call 617.267.4430 or visit http://www.BCAE.org

To register for Healthworks workshops, members please register at Front Desk.  Non-members, please call Kathleen at 617.909.0328


TESTIMONAL FROM "NUTRITION MADE SIMPLE" GRADUATE

"The Nutrition Made Simple is exactly that - making learning about nutrition simple, applicable and personal. This class taught me an incredible amount of information in a fairly short period of time, making it even easier to incorporate into my daily life. I was amazed at the amount of information that I did not know previously, from sugar substitutes to grains, and was extremely excited to learn about different types of products that are healthy, and delicious, that prior to this class were unknown to me. (My favorites were the Ezekiel 4:9 Almond and the ground cherries. I've never even seen them before this class!) Kathleen did a wonderful job of creating an environment that was comfortable to ask questions and absorb the information. I appreciate this class more than I can express.

As an aside, since taking this class I have completely cut soda out of my life. I used to drink approximately 4 cans of diet soda daily. I have also reduced the amount of coffee I consume, from approximately 4-8 cups a day (including the venti size Starbucks coffee as '1' cup!), to now having about 1-2 per day each of 8 oz. or less. I really appreciate being given new products to try and statistics that really resonated with me for health reasons (since all 4 of my grandparents had heart attacks, and 2 were diabetic). Thank you for giving me the information that I so desperately needed to jump start eating healthier and eating well. Thank you!"