I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I graduated in June of 2006 and since then have used my education to do counseling with private clients and groups.
In 2007 I moved to San Miguel de Allende, Mexico and worked at a women's alcohol and drug recovery center. There I integrated my love for healthy cooking with my passion for women's health, while working in conjunction with female practioners of other healing disciplines, including: art therapy, addiction therapy, dance and yoga, equine therapy, and garden therapy. It was an expanding experience that led me to a deeper understanding of the importance of healing all aspects of self in order to feel and be one's best.
In 2008 I returned to the States to concentrate on developing my health counseling skills in Portland, Oregon. I became inspired to work with pregnant women and new moms after going through the experience myself. I am a strong advocate for natural pregnancy and birth and believe in every woman having the knowledge and wisdom to make healthy choices for her body and her baby's future. It is so important for us to be healthy ourselves--in mind, body and soul--in order to be healthy role models for the next generation.
Today I am living and seeing clients in Austin, Texas, while balancing my new life with my beautiful son. I now concentrate in supporting pregnant women, new parents and parents with young kids on their transition into a healthier life. I teach private and group cooking classes in the Austin area and do long distance phone consultations. Please contact me today to discuss your options and begin the journey.
**For more information about my education, please go to www.integrativenutrition.com. And if you're interested in attending IIN, ask me how you can save $1000 on enrollment.
Testimonials
Inspirational...Educational...Uplifting...Motivational...Individualized...Empowering...Spiritual. All these words come to mind when I reflect on the time I spent with Kate. I found a deeper understanding of the woman I could be. Body...Mind...Spirit. Thank you, Kate, for sharing your gift with me. -PV
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I learned not only how to better feed my body but also how to feed my soul. I never before realized the power of food; changing my diet literally changed my life, for the better. Thank you Kate for your time and wisdom. -BK
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This experience and time with Kate has motivated me to enact change and healthy habits in every aspect of my life. She showed me that I had the courage to live my dreams. -Anonymous
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Kate is supportive, kind, compassionate and caring. At every meeting I felt her truly wanting me to succeed. Thanks, Kate. -DR
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I think Kate is an excellent listener. She gets right at the underlying issue. She is very gentle and patient with me and amazing at just allowing me to be myself within her space. -MO