Welcome!

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach can work best for you at this point in your life. Whether you are a new mom (like me!), transitioning into menopause, or sailing through your 20's, we will work together to find the foods that fit your life.

And by "foods" I'm not just talking about apples and bananas. I'm talking about everything in your life that nourishes you and helps you to flow more with the river of life.

While most conventional dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You'll learn to love healthy food...I promise!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual lifelong changes that enable you to reach your current and future health goals. Eating is not about deprivation but about integrating more life into each day. You can find joy in cooking and eating wholesome, colorful and delicious meals.

We will also discuss the emotional components of eating, as well as how you can make healthier choices in all aspects of your life, including: relationship, job, friends, hobbies, exercise and spirituality.

You have the choice and the chance to change...today.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life? Yes, it can!

Find out by scheduling a free phone consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

I am now offering convenient tele-consultations, for you to get support and inspiration from the comfort of your own home.