Welcome!

As a new mom and health counselor, I am highly attuned to how, as parents, we can neglect ourselves while caring for our children. But this doesn't take us (or them) very far, as we get run down and frazzled (physically and emotionally) when not taking care of ourselves.

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach can work best for you at this point in your life.

While most conventional dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual lifelong changes that enable you to reach your current and future health goals. Eating is not about deprivation but about integrating more life into each day. You can find joy in cooking and eating wholesome, colorful and delicious meals.

We will also discuss the emotional components of eating, as well as how you can make healthier choices in all aspects of your life, including: relationship, job, friends, hobbies, exercise and spirituality.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

I am now offering long distance phone consultations, for you to maintain your personal health goals from the comfort of your own home. Just one more way for me to better support you in this time of transition to creating your best self.