Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel more balanced physically, emotionally and spiritually
- Improve personal relationships and relationship to self
- Learn how to feed yourself and family with fun, delicious, healthy meals
- Create your best self today!
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
The Basic Program includes...
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
I also offer phone consultations and private and group cooking classes. During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation today.
**Founded by Joshua Rosenthal, the Institute for Integrative Nutrition is at the forefront of holistic nutrition education, offering cutting-edge training that enriches minds, careers and personal lives. The comprehensive curriculum integrates all the major dietary theories, while combining the wisdom of traditional philosophies with modern concepts, such as the USDA food pyramid, the glycemic index, the Zone and raw, organic foods. Students receive in-person training with the world’s leaders in health and wellness and gain the confidence to know what to eat and share this information with others. Graduates of the program become agents for positive change in their families, communities, the healthcare system and beyond. For more information, visit www.integrativenutrition.com.