March 14 at 9:30 am
Free teleclass

“Beating the Sugar Blues”

If you’ve ever had cravings for sweets, this is

the workshop for you. I’ve designed this class

to permanently change your relationship with

sugar. You will understand

the causes of your sugar cravings and you’ll

receive practical tools for dealing with them.

Join in the fun...Sign up here

*Why a teleclass?  Most of us lead very busy lives. The convenience of a phone class is that you can participate from the comfort of your home (think couch, cup of tea and comfy clothes) without the hassles and extra time of commuting. Additionally, all calls are recorded as MP3 files and are available to you the day after. This means you can listen to the class at your convienence even if you can not make it during the specified class time.

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Great Expectations

A Nutrition and Wellness Program for Pregnant Women

Who Is This Program For?
This program is ideal for any pregnant woman who could benefit from a supportive, loving atmosphere where questions are answered, options are explained, pregnancy issues are discussed and a ton of resources are provided.

It is great for busy women who want to stay healthy and nourish themselves well throughout their pregnancy and could benefit from specific and concrete tips and ideas to incorporate healthy, easy and fast ways to get great tasting food into their diets.

It is perfect for those who generally balance a busy schedule and spend a lot of time caring for others but don’t find time to put their own needs as priority and could benefit from encouragement, inspiration, tools, and ideas to boost their own self care and pampering during this amazing time!

The Program Details

• 8 teleclass meetings, once a week at a specific time and day. Each class will cover a specific topic, with the opportunity to share and ask questions throughout.

 

• An email following each call with resources and handouts that correlate to the call topic, and a recording of the call in MP3 format so you can re-listen at any time.

 

• Two packages sent to your home full of decadent self care gifts that will correspond to the upcoming months’ calls and provide you with tangible ways to increase your health and comfort. To give you an idea, examples are CDs, DVDs, special teas, massage and essential oils, food samples, ect.

 

• 2 private 50 min. phone consulations
, one Health History consultation at the beginning of the program and one at the end of the program to access your experience and personally address any of your unique needs.

 

• Email support throughout the week

 

Class topics

Every week calls will focus on a different topic specific to a pregnant woman’s nutrition and wellness needs and concerns. Topics cover:

Healthy Nutrition including the key nutrients you and your baby needs. Practical, concrete tips on convenient ways to get great tasting nutrition in, as well as supportive and realistic ways to help manage nausea and food cravings or aversions.

Your Growing and Changing Body including the specific changes you and your baby are going through each trimester. We’ll also focus on common concerns that come up like self image, your growing size, discomforts, changes to your hair, skin, veins, and digestion—not to mention moods and emotions. We’ll cover it all!

Nurturing You—Down to earth ways to incorporate self care into your day and weeks that will leave you feeling well-cared for, grounded and pampered.

The Birth We all have dreams and visions but also confusions and uncertainties about the birth event. Practical and informative discussions about your options during the birth, setting up a birth plan, and how to prepare your body and mind to be fit and prepared for the birth

The Transition to Mom-hood Ahead Not only a baby, but a Mom is born during delivery! We’ll take time to consider what this life change means to you and to those who share your life- spouse, partner or family members.

When is the program? 

A new group is now forming.  Contact me for further details.

Benefits of a Phone Group

Most of us lead very busy lives. One of the things we need during this special time are opportunities that help us slow down and relax.

The convenience of a phone group is that you can participate from the comfort of your home (think couch, cup of tea and comfy clothes) without the hassles and extra time of commuting.

Additionally, if you cannot to make the group call, all calls are recorded as MP3 files and are forwarded to you the day after. This means you won’t miss out on the information or conversation.

Program Cost:

The total cost of the program is $295. This includes everything.

Ready to sign up? Send me your information through the Contact page and I will be in touch with you shortly with all the class information, to schedule your first private consultation, and with payment details. Credit card, debit account and checks accepted.

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Previously Held Classes

 

Aromatherapy Teleclass Series Starting in September!

Class Descriptions and Times (Each class is approximately 45 min- 1 hour in length)

1. Aromatherapy 101: The Basics and Beyond

Offered Tuesday, September 9, 9 pm EST

This is the foundations class. We will explore the art and science of aromatherapy and essential oils. The following topics will be discussed:

· the history of this healing art

· what aromatic compounds are,

· what essential oils are,

· how they act within our bodies,

· how they impact us through our senses,

· the science of the olfactory nerve,

· the power of scent on our well being,

· the safety and efficacy of essential oils,

· a layman’s overview of the research on essential oils,

· creative ways to begin using aromatherapy in your life now

2. Aromatherapy for a healthy body

Offered Tuesday, September 23, 9 pm EST

This class will focus on the specific oils that can be used to support a healthy body. In particular this class will focus on the following areas:

· maintaining and supporting a strong immune system

· weight loss

· healthy digestion and gastro-intestinal issues

· natural ways to protect against bacterial and viral infection

• · reducing the damage chronic stress has on the body
• getting a good night's sleep

3. Aromatherapy for a healthy mind and spirit

Offered Tuesday, September 30, 9 pm EST

This class will explore the many ways aromatherapy sustains mental and emotional health. We will discuss the science of how aromatic compounds impact the areas of the brain responsible for emotions and mental performance. We will discuss the specific oils that can be used to help with a variety of mood, emotional and mental difficulties. Some areas we will cover are:

· depression and the blues

· anxiety

· emotional eating

· stress and overwhelm

· negative thought patterns or negative energy

· aiding spiritual practices

· focus and concentration

Class Cost:

3 class series: $30

Individual class: $13

To register for the series or individual classes email me (Lisa Byrne) at byrnehealth@hotmail.com I will send instructions on payment options and registration details.

Spring Cleansing Class

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Beyond the Sugar Blues

When: Saturday, April 5
2pm-4pm

Where: Garwood Presbyterian Church
341 Spruce Ave  Garwood, NJ

Free Admission 

Are you constantly craving sweets and want to understand why?
Do you want to gain control without willpower or deprivation?

Sugar can be a major addiction. We'll talk about what sugar does in the body when we consume it, how to understand the connection between low energy and sugar cravings, the Yin and Yang of food choices and the Food/Mood connection.

You will leave this talk with

• a clear understanding of the impact sugar plays on your body, energy, and mood 

 

• concrete tips to reduce sugar cravings and improve your health

 

• specific ways to choose healthy, sweet alternatives to sugar