Bring Lai Har into your organization to speak on any of the following topics:

Sleep: The Magic Solution

Do you have trouble falling asleep at night or waking up in the morning? Do you wake up during the night? Do you often feel tired throughout the day? Learn practical steps to get much needed sleep. Examine the obstacles and create a plan that will have you happily “snug like a bug” in bed. This workshop will give you concrete steps to get more quality sleep. Give yourself the gift of restful rejuvenation.

 Slowing Down in a Fast Pace World

 Do you find it challenging to keep up with everyday demands? Do you wish there was more time or an extra day? Humans are finding harder & harder to keep up with this fast pace. Learn effective tools to slow the pace down while still achieving your goals.

Superfoods

Mother Nature seems to be infinitely wise.  Maybe that’s because wisdom often comes with age and experience.  In this workshop, you will learn some of nature’s greatest gifts to the human body.  From raw buckwheat to raw chocolate to berries from Tibet and vegetables from the sea, we’ll talk in depth about the bounty of health benefits that can be derived from some the most “super foods” the planet has to offer.