Look And Feel Healthy And Vibrant!
Welcome to Enrich Your Health
Have you set a personal goal to have an awesome life? Is it time to make your SELF a priority? Don't let another day go by without achieving your health goals. Today, push health to the top of your "to do" list. Do it for yourself, because you deserve to have good health and you deserve to feel your best. Move forward!
A dream is just a dream.
A goal is a dream with a plan and a deadline
Healthy Cooking Class: Glorious GreensWed. June 24th 7-8:30pm
The Wellness Center at Family Chiropractic of Merrimack
36 Baboosic Lake Road, Merrimack
Tackle
Kale, Collards, Chard, and Cabbage with confidence! Come and learn new
and exciting ways to prepare all those great-tasting, super-healthy
beautiful greens available at the grocery store, and local farmers
markets this time of year. Enjoy a delicious, nutrient-rich meal while
you learn. Cost is $25 at the door.
Register Now!Menu:
Kale Chips
Green Smoothie
Steamed Collard Greens w/ Lemon Tahini Sauce
Jumped Greens - Chard
Cabbage Slaw
ATTENTION COMCAST EMPLOYEES
Smoothie Recipes:
FRESH GREEN SMOOTHIE
2C Fresh Kale
2-3C Frozen Mango
1-2C Water
1t Cinnamon
optional: Agave Nectar for sweetness
GREEN WATERMELON SMOOTHIE
1C Frozen Strawberries
1C Watermelon
1 Banana
2C Spinach
1C water, ice or juice
PEANUT BUTTER SMOOTHIE
1 Banana
1 Tbsp Peanut Butter
1 teaspoon vanilla
1 C plain yogurt
ice or water to texturize
Order a Personalized Gift Certificate!
Benefits of Group Health and Wellness Coaching:
- Realizing your wellness vision, and creating a personal plan
- Figuring out what foods your body really needs
- Overcoming obstacles and accomplishing your health goals
- Accountability with your group members
- Re-discovering "me" time without feeling guilty
- Having balanced energy all day long
- Feeling great in your skin
- Putting your life into action!
I will guide you to find the food, exercise, and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
Session Outline - Subject to Change with Group's Interests
Week 1: Sugar Blues / Eating for Energy
Week 2: Personal Goal Setting / Wellness Vision / Adding in Veggies
Week 3: Healthy Fats / pH and Healthy Bones / Dairy
Week 4: Low Glycemic Foods for Weight Loss / Meal Planning
Week 5: Healthy Eating On The Fly / Healthy Snacks
Week 6: Grocery Store Tour
Week 7: Physical Activity / Stress Management
Week 8: Protein / Cooking Beans
Additional Topics:
From Couch to 5K, Label Reading, Organic Foods on a Budget, Digestion, Hydration, Family Nutrition, Natural Cleaning Products, Mindful Eating, Using a Pedometer.
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