Look And Feel Healthy And Vibrant!
Welcome to Enrich Your Health
Have you set a personal goal to have an awesome life? Is it time to make your SELF a priority? Don't let another day go by without achieving your health goals. Today, push your health and nutrition to the top of your "to do" list. Do it for yourself, because you deserve to have good health and you deserve to feel your best. Move forward!
A dream is just a dream.
A goal is a dream with a plan and a deadline
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Benefits of Group Health and Wellness Coaching:
- Realizing your wellness vision, and creating a personal plan
- Figuring out what foods your body really needs
- Overcoming obstacles and accomplishing your health goals
- Accountability with your group members
- Re-discovering "me" time without feeling guilty
- Having balanced energy all day long
- Feeling great in your skin
- Putting your life into action!
I will guide you to find the food, exercise, and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
Session Outline - Subject to Change with Group's Interests
Week 1: Sugar Blues / Eating for Energy
Week 2: Personal Goal Setting / Wellness Vision / Adding in Veggies
Week 3: Healthy Fats / pH and Healthy Bones / Dairy
Week 4: Low Glycemic Foods for Weight Loss / Meal Planning
Week 5: Healthy Eating On The Fly / Healthy Snacks
Week 6: Grocery Store Tour
Week 7: Physical Activity / Stress Management
Week 8: Protein / Cooking Beans
Additional Topics:
From Couch to 5K, Label Reading, Organic Foods on a Budget, Digestion, Hydration, Family Nutrition, Natural Cleaning Products, Mindful Eating, Using a Pedometer.
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