• Improve your eating habits
• Feel confident in choosing and preparing better food for yourself
• Experience a lasting increase in your energy and vitality
• Stop your cravings and binges
• Feel better in your body and achieve your ideal weight
• Experience an increase in overall satisfaction with your life 

Health Counseling is a unique, exciting innovation in health and nutrition. As a Holistic Health Counselor, I have studied all the major dietary theories and know that no one diet works for everyone.  I will help you discover food and lifestyle choices that best support you at this point in your life.

A true holistic approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones.  As a Holistic Health Counselor I work with you to help find balance in all of these areas so that you can live an energized and passionate life.  I will start where you are and help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Learn more about my holistic health counseling programs

Client Testimonial: 

"I really want to thank you for all of your advice and motivation.  I am becoming a new and better person because of you.  If feel like I have this wonderful energy that is affecting my family and my patients in such a positive way.  I'm truly lucky to be working with you."  - Dr. Geeta Shah, Potomac MD

Getting Started 

Could one conversation change your life?

When was the last time you talked with someone about your health and received the personal attention you deserve?

I invite you to an initial consultation to discuss your unique situation in depth and determine how i can help you reach your personal goals.  This one-hour session is a great way for you to get a feel for how I work with clients and to see if we are a good match.  There is no obligation, but I welcome you to consider that this conversation may be a turning point in your life.