TABLE OF CONTENTS
Metabolic Typing
High Energy Nutrition Coaching
Top of Page
International Wellness Retreats
stay tuned! Costa Rica January 2009 was amazing.
Group Wellness
Your Path to Empowered Wellness
6-Month Group Program
Mondays, 7:30 pm to 9:00 pm
Every other Monday
• Step-by-step upgrade of critical food groups
• Integrate daily meditation and fitness
• Increase fun, pleasure, connection and awareness
• Create healthy, fun loving community
• Get group support and accountability
• Work with the entire 2602 team: Richele, Zeke, Luke and Nathalie!
Program dates:
3/2, 3/16, 3/30, 4/13, 4/27, 5/11, 6/8, 6/22, 7/6, 7/20, 8/3, 8/17
Start on any of the following dates:
3/2, 3/30, 4/27, 6/8, 7/13, TBA
Your Investment:
6-months- $600 - pay in full $550 (save $50), or pay $100 monthly
3-months- $300 – pay in full $275 (save $25), or pay $100 monthly
note: minimum 3-month commitment. $100 holds your spot and becomes the first month payment.
Space is limited register today to secure your spot!
Location: 2602 N.Calvert Street, Baltimore, MD 21218
Cooking Classes
Client Only Events
As a client we welcome you to attend our monthly cooking demos. We will cover one healthy cooking topic each month with two demonstrations for each topic. Demos will be held on Monday evenings 7-8pm and Saturday mornings 11am-12pm. We have chosen the most interesting and health promoting topics for these demonstrations to further enrich your experience as a client.
Monday, February 16 and Saturday February 21-Stocks
Monday, March 9 and Saturday March 14-Braising
Monday April 6 and Saturday, April 16-Desserts and Snacks
Monday, May 18 and Saturday, May 23-Sprouting
Monday, June 15 and Saturday June 20-Fermenting Foods
Monday July 13 and Saturday July 18-Juicing
Location: 2602 N. Calvert Street, Baltimore, MD 21218.
R.S.V.P. Zeke Phillips phillips.zeke@gmail.com if you plan on attending. Hope to see you there!
Free Community Events
Book Luke for a Workshop or Cooking Class
Lucas offers interactive, informative and immediately helpful workshops and group programs at corporations, nonprofits, schools, fitness clubs, and private parties.
Hot Nutrition Topics:
1) Sugar Blues
2) Kick Your Cravings
3) Eating For Energy
4) You are HOW you Eat
5) Eating on the Go
6) Debunking Myths About Fat and Cholesterol
7) Survive the Holidays
8) Eat Right for Your Metabolic Type
9) Your Kids Will Love Healthy Foods
Hot Cooking Classes
1) Greens Glorious Greens
2) The Raw Chocolate Class
3) Healthy Snacks and Finger Foods
3) Super Food Smoothies and Juices
4) Summer Favorites Made Healthy
5) Holiday Favorites Made Healthy
6) Whole Grains and Beans
7) Sea Veggies Made Simple
8) Fermenting Foods and Beverages
9) Enhancing Sexual Vitality
10) The Coconut Class
11) Cook Right for Your Metabolic Type
12) Daring to Do Dairy (the Homemade Ice Cream Class)
Hot Holistic Topics:
1) Mastering Time Management (4 workshop series)
2) Qi Gong Workshop (2 workshop series)
3) Mind-Body Fitness for Athletes
4) Radical Honesty for Radical Intimacy (4 workshop series)
5) The Law of Attraction and Delicious Success (2 workshop series)
6) Breaking Destructive Habits
Testimonials from Luke's workshops:
"I was able to reflect on my life and current situation in a very positive way and formulate tactics for [improving] my eating and lifestyle. Great class!"
- Thomas Haller, musician- "You are HOW you Eat"
"Luke has a great attitude that shows through. He's sincere, funny, down-to-earth, authentic, energetic, personable and smart. He inspires confidence in attaining any goal."
- Elizabeth Hudson, legal team, Agora Inc. "Kick Your Cravings."
"Interatcive, eye-opening and motivating experience."
- female participant, E-Commerce Marketing, International Living
"The way that he discusses health and framing it within a real, doable context. It was fascinating and I want to come in for a consultation. It makes it all sound so possible. As it should."
- Paul Tuccinardi, web team, Agora Financial
"I enjoyed it very much. I think the technique will greatly improve my eating habits."
- Gricel Salazar, professor and artist.
Past Event Locations
Maryland Institute College of Art | Greater Homewood Community Corporation | The Arc of Baltimore | Navy Sea Systems | Streuver Bros. Eccles and Rouse | PSA Financial | Water Spirit Wellness Center | Meadowbrook Swim Club | Yabba Pot | Ellen Feinglass Physical Therapy | Earthsave Baltimore | Brown Memorial Presbyterian Church Park Avenue | Holistic Massage Training Institute| The Stadium School | McDonogh School | Friends School of Baltimore | Teavolve | Whole Foods Harbor East | Renewing Touch | Woodlawn Home School Group | Baltimore Area Triathlon Club | Baltimore Yoga Village | Meadowmill Athletic Club | Greater Homewood Community Corporation | Beth Israel | Harry and Jeannette Weinberg YMCA | Jordan Faye Contemporary | Agora Inc. | Brick Bodies | Lynne Brick's | Evolvewell | Charm City Yoga