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About You
I have the pleasure of working with a wide variety of amazing clients. They are probably a lot like you: hard-working, fun-loving, highly intelligent, and committed to making a major positive impact in the world and the lives of your loved ones.
Who I Help:
Inspired, Purposeful People who are "here to make a difference"
I offer personalized nutrition, lifestyle and life coaching programs for people committed to making a major positive impact in the world and the lives of their loved ones. In other words, people with many reasons to be well.
Are you a person who...
- Is committed to achieving extraordinary results at work and in your community? You have the ability to see new possibilities for the world and live to make them reality.
- Is passionate about helping others? You love supporting others to grow and succeed, whether they be your partner, family member, friend or colleague.
- Is ready to prioritize your own health and wellbeing in order to achieve and give at the highest levels? You are ready to master nutrition, fitness and self-care so that you are even more effective in all areas of life now and long into the future.
- Wants to be fully present for a life that you can honestly say is wildly fulfilling? Despite your commitment to achievement, you desire contentment and peace in your present moments, connection and intimacy in relationships, and adventure and fun outside of work.
My clients are passionate about reaching their peak potential and understand the link between how they nourish themselves each day and how they perform.
The types of clients I support include:
- Teachers and coaches here to support others to reach their peak potential.
- Nurturers and healers like parents, nurses, counselors, yoga teachers, massage therapists, and doctors—here to care for others, to support growth and healing.
- Executives and managers here to direct and guide organizations and groups to make a major positive impact in the world.
- Creators like artists, athletes, dancers, musicians, marketers, and designers—here to bless the world with their creative talents- expanding our collective imaginations and inspiring us to live our best life.
Do any of these situations sound familiar?
"I need more energy... period. I have lots I want to do. When I'm working I want to be able to focus more and when I'm not working I want the energy to be active and enjoy my time off."
"I need more energy from healthy sources. Sugar and caffeine are great sources of energy, but I don't want the baggage they bring along—poor sleep, weight gain, digestive issues and headaches."
"I know what do to do, I just can;t seem to do it consistently."
"I'm sick of talking about how I'm going to make changes. I'm tired of new year's resolutions. I know people who are powerful with life balance and I am ready for that same breakthrough."
"I've tried meditation and yoga, but I never seem to be able to clear my mind or be consistent with the practices on my own. I'd love for meditation and yoga to be part of a daily and weekly rhythm that feels natural."
"I don't know the first thing about cooking. I love food, but I feel lost in the kitchen."
"My diet doesn't work. It works for other people, but I feel sluggish and lack focus, even though I'm really consistent with it."
"I support others to take care of themselves, but find myself skipping meals, sleep, and exercise. When is it my turn?"
"I cringe when someone asks what I did over the weekend—often I'm working and when I'm not, I'm too tired to do anything fun or creative."
"I feel like such a fraud. I give good advice all day long, but then I don't follow it myself! I'm ready to walk my talk."
These situations are frustrating and unnerving. I know from experience! They can make us feel as though a life balance where everybody wins is simply unattainable. Not true!
I will have the greatest success with clients who...
- Have many great reasons to be well. You love life, and you want to be fully present to it and engaged in it.
- Are open to new ideas. You are willing to be coached and enjoy new perspectives, especially in areas where you are stuck or stalled.
- Are committed to learning and growth. You want to better yourself and the world.
- Love to have fun. You play to win, but you understand life is just a game.
- Want to be held accountable. You want to strengthen your ability to keep your word, develop greater integrity with yourself.
If you can relate to these descriptions, you are a great candidate for major success in one of my health coaching programs.
Types of Programs
Individual Wellness:
personalized programs for men, women, and children. Be supported to
make step-by-step improvements to your diet and lifestyle. (Available
over the phone and email.)
Couples/Families Wellness:
customized programs for couples, families, roommates, and friends who
cook together. With a supportive partner, clients are highly
successful! (Available over the phone and email.)
Group Wellness:
add group support and camaraderie to the holistic and gradual lifestyle
change process, and at a lower price. You and your friends or colleagues
incorporate nourishing whole foods and guilt-less self care into your
daily rhythm together. I will facilitate your group in your home, at
your office or even over the phone.
Organizational Wellness:
staff wellness programs designed to positively impact employee
productivity, absenteeism, health costs, and morale. Support your work
team by encouraging their health, happiness, and productivity.
(Available over the phone.)
Workshops and Cooking Classes:
interactive meetings that inspire participants to lead happier,
healthier lives. Host one for your friends or coworkers at your home,
office, church, or social group. Check out my upcoming workshops and
events here. Your First Step
The first step is a complimentary, 50-minute break through session: an opportunity to discuss the connections between your way of eating, your lifestyle, your health concerns and your goals. Together, we will begin to develop a personalized plan of action for you to seriously upgrade the nourishment in your life. I will share how you can discover your unique way of eating and living that will energize you and your body's self-healing system. After getting acquainted, if we are a good match, I would be honored to support you further in one of my health counseling programs. Your Next Step
A Personalized Path to Empowered Wellness
This is my signature nutrition and
lifestyle 6-month program which allows you to personalize the pace and
the curriculum to meet your unique needs. As a unique individual with unique biochemistry and life desires—there is only one sustainable and health dietary approach: your own! The focus is powerful
individualized nutrition: the foundation of your fabulous new life. We
bolster each food group, one at a time, (including ones you my have
never even heard of!) supporting you to integrate the highest quality
foods in a time-efficient, cost-effective and delicious way. A metabolic typing test and experiment helps us short cut the process and prioritize the most critical nutrients and food groups for your metabolic type. Along the
way, you will take powerful steps forward in relationship, career,
fitness, and hobbies.
All programs include:- Two, 50-minute sessions* per month (12 total) for tracking progress, hands-on cooking and nutrition education, meditation, yoga and goal setting
- One upgrade every two weeks- a realistic, individualized and powerful step forward
- Integration of time-efficient, delicious, and nutritious cooking through hands-on cooking, recipes and a gradual upgrade of quality and variety each week
- Goal setting and achievement training- having your best year yet!
- “Mind-Heart Empowerment Curriculum” (step-by-step meditation & mind training)
- Unlimited email support between sessions to move you through obstacles
- Client discount to cooking classes, workshops, seminars and retreats
- Lifetime subscription to Baltimore Health Coach e-Newsletter
Life-Long Results
The goal of your personalized health counseling program is to radically improve your life, resolve concerns specific to you and your body, and provide you with tools for a lifetime of balance and energy. This unique approach provides meaningful, lasting results.
Your program benefits include:- Integrate delicious, high-quality whole foods into your way of eating -- permanently
- Crowd out your cravings; without willpower or deprivation
- Discover how to eat right for your unique bio-individuality
- Learn to eat with the rhythm of the seasons
- Develop time-efficient food preparation skills & learn 5 to 20-minute recipes
- Make powerful nutritional upgrades with local meats and dairy, fermented foods, tonics, stocks, superfoods and herbs.
- Clarify your life’s purpose and goals
- Incorporate daily self-nourishment practices
- Reduce stress and anxiety through breathing, meditation, yoga and time management
- Learn to eat healthy on the go
- Build fulfilling relationships through powerful communication skills
- Discover daily body movement that is fun, nourishing and right for your body type
- Indulge in activities you love, and even be "bad" without feelings of guilt
- Take responsibility for living your BEST LIFE POSSIBLE!
Holistic Approach Promotes Long-Term Health & Happiness. Dietary quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Together we will introduce the highest quality foods and most nourishing activities -- gently and slowly. As your cravings and symptoms disappear, your healthy habits will naturally take hold and ease out the less healthful ones. We call this "crowding out!" Other areas of your life relationships, career, and creativity will also improve. Naturally, you will begin craving those foods and activities that make you feel better and making time in your life for those people and things that are truly important to you. Could One Conversation Change Your Life?
If you have gotten this far, you are likely an ideal client to have major success in my program. And once you become an actual client, you will definitely have a life-changing experience in this program. Let's discuss your unique situation in depth and find out how I can help you reach your personal goals.
Contact me today to schedule your 50-minute complimentary break-through session. Even this first session will demonstrate how a holistic, individualized approach will make a major difference in your life! *The 3-Season Diet by Dr John Douillard, (Harmony Books) 2000, p.3
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Lucas Seipp-Williams, CHC
Holistic Health Counselor
2602 N. Calvert St.
Baltimore MD 21218
USA
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