Groups

New Year, New You

Make 2010 the year for a new you!  This six week closed group will provide you with the tools and support to make lasting changes in your life, whether they be emotional or physical.  We’ll meet on Mondays, starting Jan. 11th, from 6:30-8:00PM.
We will focus on:
o    Stress Reduction & Management
o    Self-care
o    Building a safe & supportive community
o    Health and well being
o    Nutritional Support
o    Leading a balanced life
o    Making changes that last!

Co-Led by Megan Mountcastle & Jessica Foley, this group will blend psychotherapy and holistic health in a fun, flexible way!  Call or email for more information on how to get involved!

Co-Led: Jessica Foley, MA, LMHC & Megan Mountcastle, MSW, CHC

129 Harvard Street  •  Brookline, MA 02446
Phone:  617-877-0071  •  Fax:  978-832-0071
www.jessicafoley.com        jfoley@jessicafoley.com
www.santehealthcounseling.com  megan@santehealthcounseling.com

Classes

CREATING A NEW YOU: A HOLISTIC APPROACH FOR WOMEN

Facilitated by Megan A. Mountcastle, MSW, CHC & Jessica Foley, LMHC

Brookline Adult Education

Begins January 19th, 2010

This class will meet at Brookline High four times on Tuesday evenings from 7-8:30pm

Winter in New England can be a difficult time.  Between the short days and the cold temperatures it can be easy to fall into a rut and lose sight of healthful habits as well as our personal goals.  This interactive four-week course for women will provide a supportive place in which to find inspiration even in the dark days of winter and to get beyond the feeling of “stuckness.”  In this course students will clarify their personal goals and identify blocks to their success.  Drawing from a holistic approach, students will learn self-care, stress management, mindfulness techniques, as well as practical healthful eating habits that will support them in reaching their goals.  Students will each come away from the class with a gameplan for reaching their individual goals. 

Sign up today through Brookline Adult Education!

Use the course code P021

www.brooklineadulted.org

or call 617-730-2700